[Hilly]

Winstrol is not what you need imo.

It obviously has anabolic effects but will have no baring on staying lean.

Your not Lean enough to benefit from the dry effect it gives.

It will be harsh on tendons n joints.

It’s way off what you need imo.

Truthfully 300mg of test or 200 test n 100 primo will give you all you need n more

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[Hilly]

There are a few videos on the education section if you want to know pretty much everything about it

X 2

Plus your coach should be able to provide every detail possible

Or he shouldn’t be advising it imo

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[Hilly]

Looks like a potential way to crash your estrogen.

Bar that impossible to say without any details

Info about you
Goals
Current physique
Previous use results

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[Hilly]

What is your blood work saying on this dose of test.

With the Adex or without or ideally both

All looks good, cholesterol is surprisingly in range, none of my organs are stressed. The only sides I ever really get is acne flare-ups but I intend on nuking the problem soon with accutane. Never went without adex, I’ve tried aromasin but felt weird. 1mg of adex works good for me, just wanted to learn a bit more about how it acts on estrogen and if it would be better to take the 4 doses of .5mg or 2 doses of 1mg is good[/quote]
Sorry I meant what is your Estrogen currently.

That would help advise on the dosing.

Personally I like a MWF dosing in smaller amounts

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[Hilly]

Good pull session today.

Increased work volume from just the 5 work sets to 8.

Food 4400kcal so a better day

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[Hilly]

Pretty dam Tired today with during the night baby feeds

But getting on with it.

Weight has dipped again.

Think the test I’m now taking is worse dosed than the rohm stuff that was 50% ffs.

Looks like every one been getting stung with bad batches.

So annoying

Going to move to 2ml test 300 ROhm which is actually giving me 300mg total n look at getting some dimensions till Rohm fix the issue

Push tonight

What lab was this that you switched too?

[/quote]
I won’t say till I get the bloods back

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[Hilly]

I would bring 20mg in daily.

How long are you into this cycle.

If it’s early then it may be a case of waiting for the body to normalise n things level off and then you may be able to reduce or remove

Hi pal, 6 weeks into it mate. I’ve started today 20mg daily and wi see how I get on. It was painful to run down the stairs today![/quote]
You need to alter your cycle imo.

Test n deca obviously isn’t a mix for your body

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[Hilly]

Estrogen should change from primo

Gh shouldn’t effect anything

Fina – will stress liver values – I’m not sure what else it may alter

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[Hilly]

You look better than him in these

Imho we can’t help you with a load like this over the forum.

There are huge factors that change daily

My clients for example check in 2-3 x a day from 7 days out

Last 2 days every 3-4 hours if needed.

There is no fast slin used

Diazide only maybe 50% of the time n we’ve practiced using it during the prep

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[Hilly]

You don’t need to carb up at all buddy , your not in full stage condition , carbing Up will make you look softer . Don’t fully cut water , don’t carb up. Just eat normal meals your eating this week on show day

Thank you very much! My coach (whom I reverred to already in a previous post) told me now to start carbing up on thursday (saturday show day) with 500 g carbs and no add. fats or protein.. I have never eaten as many carbs as that, not even in my heavy offseason..

Currently I’m eating around 50 g of carbs solely from veggies and around 240 g of protein (about 1500 kcal a day)…

So you would just stick with that, eating as I did until now with 50 g carbs from veggies and around 240 g protein?

Thank you guys so much!!![/quote]
Don’t change a thing bar your coach as it sounds like he doesn’t have a clue tbh

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[Hilly]

What is your blood work saying on this dose of test.

With the Adex or without or ideally both

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[Hilly]

Hi buddy, for your first cycle, I would stick to maximum 300mg test if possible.

Scratch that pct, the test won’t have cleared from your system after 2 weeks. I believe there’s a stickied post that discusses how to pct effectively.

I would watch the videos in the education section to begin with, there’s great stuff in there.

Get bloodwork done before, after 6 weeks and after the cycle to dictate the PCT.

Can you post current pics of body composition? 94kg at 12% bodyfat sounds like a great physique!

Fully agree with this

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[Hilly]

Pictures of how you look now?

How long been on these calories

How much training n cardio being done

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[Hilly]

Options would be

TrainedByJP cv burn
Caffeine
Yohimbine
Eph
Clen
T3
T4

To name the common ones

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[Hilly]

On waking 60 mins pre food

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