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  • Hilly

    Member
    October 23, 2021 at 9:07 am in reply to: Hilly’s Guide to Eating With IBS

    Dam my legs are sore today.

    Rest day

    Lots client work.

    Guy competing in New Zealand. Came to me last minute 11 days ago

    Down 4kg at this point

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  • Hilly

    Member
    October 22, 2021 at 9:36 pm in reply to: Help with Progressing cycle

    What factors are showing you need to increase dose ?

    What is current progress on cycle ?

    What is current length of time on ?

    What if blood work saying

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  • Hilly

    Member
    October 22, 2021 at 9:35 pm in reply to: Anadrol used only on week bodypart

    I personally wouldn’t run EQ and oxy together at all due to effect on RBC count etc.

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  • Hilly

    Member
    October 22, 2021 at 9:34 pm in reply to: GH initial scale weight gain

    3-7lb

    Based on the gh your using n individual response

    I’ve seen some Chinese stuff cause a lot of water retention

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  • Hilly

    Member
    October 22, 2021 at 5:56 pm in reply to: Bulk cycle

    I see no need to taper t4. Not something I’ve ever seen or would do

    I would run a consistent gh dose.

    The pyramid up looks fine

    The humalog looks standard use.

    I really don’t like set time scales like this tho

    I like to titrate up when there is justification

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  • Hilly

    Member
    October 22, 2021 at 5:53 pm in reply to: Dbol or anadrol in a defecit?

    Hello bud.

    I utilise them for the purposes that person may need them for.

    Both will have a positive effect on strength.

    Both will cause aromatisation/ water retention to some extent or other.

    I’m personally not a fan of dbol. It causes much more subQ water in people however it’s great for strength n will defo build muscle

    Oxy is similar in effects but I find there is more IM water than SubQ so the look is a Little better.

    You could use both to improve strength and recovery around workouts

    Some use them to minimise Hunger in a prep to as they have this effect for many

    Simply as an additional drug to increase protein synthesis

    Personally I would use oxy pre workout out of the 2.

    However there are other drugs I would be using before these and likely not touching these at all bar specific situations

    Care to elaborate on the other ones to use? I don’t have a competition date coming up. I’m just getting lean and experimenting before my next mass phase. I’m gathering as much information as I can [/quote]
    I prefer superdrol / tbol / var

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  • Hilly

    Member
    October 22, 2021 at 5:52 pm in reply to: Hilly’s Guide to Eating With IBS

    Legs today.

    Third session of the week and a pretty good one.

    Working volume is still minimum

    Tendons are so so

    5 min warm up on stairs

    Lieing ham curls – x13f, x8f heavier set

    Extensions- x15f, x11f heavier set

    1 leg Watson leg press – x8, x8, x8, x10f

    Leg press – x60 reps done with 4 x 5 second rest periods

    Hypers SS walking lunges – 2 sets

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  • Hilly

    Member
    October 22, 2021 at 7:07 am in reply to: High progesterone?

    What lab is it

    Started with syn, switched to pareto because I thought that was potentially the issue. Both are very reputable companies that I’ve never heard anything bad about. Both came from a trusted source. Blood work was the same with both, high progesterone. [/quote]
    Never heard of either tbh but this would be my first guess

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  • Hilly

    Member
    October 22, 2021 at 7:06 am in reply to: Dbol or anadrol in a defecit?

    Hello bud.

    I utilise them for the purposes that person may need them for.

    Both will have a positive effect on strength.

    Both will cause aromatisation/ water retention to some extent or other.

    I’m personally not a fan of dbol. It causes much more subQ water in people however it’s great for strength n will defo build muscle

    Oxy is similar in effects but I find there is more IM water than SubQ so the look is a Little better.

    You could use both to improve strength and recovery around workouts

    Some use them to minimise Hunger in a prep to as they have this effect for many

    Simply as an additional drug to increase protein synthesis

    Personally I would use oxy pre workout out of the 2.

    However there are other drugs I would be using before these and likely not touching these at all bar specific situations

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  • Hilly

    Member
    October 22, 2021 at 7:01 am in reply to: Best time to get bloods taken

    Monday morning in your situation pre inject.

    I do it this exact way to

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  • Hilly

    Member
    October 22, 2021 at 7:00 am in reply to: First cycle and PCT protocol

    Absolutely loads.

    Videos on it in educational section

    Stickies on it.

    Have a good read on here bud n do lots of research.

    Firstly though get your bodyfat down to 10-12% while you do the above research

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  • Hilly

    Member
    October 21, 2021 at 7:19 pm in reply to: Halotestin

     

    Hilly,

    Wondering how close you would run the halo to show? Would you run it right to 1 day out?

    Thanks in advance for the response![/quote]
    To day of for me

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  • Hilly

    Member
    October 21, 2021 at 7:19 pm in reply to: Bloodwork advice/tips

    He hilly,

    The supplements i take are

    Multivit, vitamin c and d3.

    Quite basic.

    What can i do for the shbg?

    There isn’t much I know of tbh bar increasing test but that is not an ideal fix.

    I’m yet to find any info on doing so naturally etc

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  • Hilly

    Member
    October 21, 2021 at 5:09 pm in reply to: High progesterone?

    What lab is it

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  • Hilly

    Member
    October 21, 2021 at 5:09 pm in reply to: High progesterone?

    Could the primo not be primo ?

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