[Hilly]

Rest day today. Busy check in day n then seeing clients in person locally

Food tonight then baby time ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Learn how to train properly

Learn how to train really hard – try and find some people to put you through sessions that really no how to get at it.

If you never experience it you won’t ever truly know we’re your effort levels need to be.

Get strong on the core lifts.

Learn to eat regularly , consistently and what you need to be taking in nutritionally – I have done some igtv on how to set up your own meal plans that may help

Make sure your having fun.

Most importantly- watch every video on this site in the educational sections and the athlete videos

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In a maintaince bud my goal would to literally maintain, pushing food whilst in a cruise you’ll likely get fatter

Use this time as an opportunity to hold new tissue built and set your self up for next push through not letting Strenght dip

Or condition slip

No worries thanks. I was still trying to carry on with bulking even though i’m cruising on lower test have i misunderstood here then? Can i not do that? My strength is still increasing not seen a stall in that, which is good.[/quote]

If your Strenght is increasing don’t go off bodyweight bud[/quote]

Sorry Kuba don’t understand what you mean by this? [/quote]

If your gaining Strenght don’t worry about bodyweight not going up as such especially whilst your off

Focus on getting stronger then improving visuals bodyweight should be 3rd in that order if your gaining Strenght and look is improving stick at it don’t change yet [/quote]

Understood, thanks. Would you still advise trying to find my maintenance and sticking to that during the cruise dose? As surely my maintenance can’t be 3,500 like i’m on now. Only weigh 80kg and i’m 5 foot 8.[/quote]
Your maintenance certainly could be that bud.

Every one of us is different.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Still cruise – test level – 40 – 100mg primo

Gh – 3iu pre bed

Cardio 25 mins fasted

I fasted for 47 hours over the weekend – just to reset / empty digestive track pre push up

Weight dropped from 240 to 235.

Today 237lb.

Happy enough.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Not a bad day today.

Got all food in

Manage to train but much later than I planned.

Charl had a terrible migraine so I was on dad duties all afternoon which was as always great fun.

Baby is now putting 4oz bottles away so her intake is getting better n better.

Session was pull and was decent enough.

Still not pushing top end weight and keeping failure sets 10-12 reps n up as this is much better for my tendons.

Calves – 4 sets – 25/25/15/15 with a drop

Cable pull over – 10/10/10/9F

1 arm lat focus pull down – x6, x6, x10f, BO x 15f

Chest supported row upper back – x16f, x12f. Same weight.

Wide grip pull down – the grip is fat on the hoist n due to my little hands this defo aggravates tendons – x15/12 – not hitting failure

1 arm low row – x6/6/6/12f pyramid up

Shrugs – x25/25/20

Ez bar cable curl – 15/15/15/15 – no failure sets – still managing tendon issues

1 arm cable curl – x15/15/15 – as above

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’ve watched Hillys insta on fertility protocol….. dont suppose any kind soul could direct me to which page in this log its on please ?

It will be over about 10-30 pages bud we’re I go over the process.

It was over last year to start of this year

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I think the other thing or main thing is that no one is saying it’s exactly linear.

But from the tons of stuff I have seen personally and on hundreds n hundreds of clients

Most seem to be around a certain range on certain drugs

Having to use the same source as around 10 of my local clients and asses there blood work

We are all usually in the same ranges on the same doses.

Even when jab days straight different n testing from different companies

The same lab / same batch from same source tends to give very Similar numbers for each of us at similar doses.

The increase is also Similar

But Humam variance will always be there n in some hugely different

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im really not trying to be an ass here, my experience and the ppl i have helped during my time just showed me that its not that simple, have you guys seen the old research paper where they shot in different muscles even ? and different mg for ml solutions it all makes a difference.

Why would one think your being an arse ?

You have your own experiences and information which is important and real.

We each have our own.

It all has merit.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Small dosage of Primo alongside this would be great IMO. It wont burn fat DIRECTLY diet will dictate this but it will help you achieve the look you are trying to describe bud.

Agree with Riz. Defo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Potentially to much sleep ?

I honestly feel
Way better getting 6-7 hours

If I go 8 plus I simply feel
Worse all day.

Each one of us is different.

Clare is bang on to. You may not be getting quality sleep.

Do you have a sleep tracker

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In a maintaince bud my goal would to literally maintain, pushing food whilst in a cruise you’ll likely get fatter

Use this time as an opportunity to hold new tissue built and set your self up for next push through not letting Strenght dip

Or condition slip

No worries thanks. I was still trying to carry on with bulking even though i’m cruising on lower test have i misunderstood here then? Can i not do that? My strength is still increasing not seen a stall in that, which is good.[/quote]
You can still gain on a cruise certainly. However the ratio of fat gain will be potentially much higher than it would be when on cycle.

Most use cycle phases to push

Cruise phases to maintain / tidy up

If your not gaining – you simply need more food.

3000-3300 is not much of a change at all.

However body comp depending here / digestion etc etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very much a day by day week by week thing

For me you push as hard as you can while maintaining condition.

Health / BP / BG – if these stay good n body comp stays good your golden

I really try hard to keep clients as lean as possible through this phase

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Many thread and threads regarding this on here to bud. Try the search button.

If your going to do higher deca n lower test I would go much lower test.

I also like having some masteron in there for AI purposes n I seem to feel better on it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This happens to me every time.

I get up, do cardio n stretch then try go back to sleep for a bit

I just fast till usual
First meal time

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would simply drop it now bud.

As it will cause some serious hormone issues.

Also future ref that’s likely overkill ime with letro dosing but that’s just my opinion

Thanks man! Yeah I’m dropping it today.

Maybe so. I just followed the protocol I was given but I’ve decided to do most of the stuff myself now when it comes to off-season and most of contest prep, therefore I registered here today ? how would you dose it the last week(s)? If you use it at all…

J[/quote]
I havnt used it in a while tbh as it really destroys Estrogen bar 1 or 2 cases

If some one did need it , the most I’ve ever used is 1/2 tab last 1-3 weeks.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.