[Hilly]

I’m just curious to know if the food choices will affect my weight loss.. eg: sugar content

In reality it’s total calories that will
Control weight loss.

The macro and micro breakdown will more so dictate
Health
Digestion
How you feel
How you perform

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[Hilly]

Pics would be useful

I always do winny daily for run into show

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[Hilly]

You have tanked your Estrogen I would say.

Get bloods done ASAP to see what’s going on imo.

Check test level to

Drop Adex ASAP

Still get bloods tho

What would you recommend to get it back up any vitamins or remedies I could try? [/quote]

You could in theory up testosterone just short term in next jab to spike estro.

Personally I would just wait for body to normalise [/quote]

Nice one Hilly! Think the Masteron is still okay to be running? [/quote]
I imagine so

But bloods will confirm

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[Hilly]

Depends on the cardio your doing bud.

If it’s walking / bike HR 110-120 max like most or lower walk-in outside this is having zero effect on training

If your doing HIT cardio etc or medium intensity HR 130-140 BPM plus
Then it may impact the session

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[Hilly]

Personally I don’t like to change it at all.

In 95% of situations it makes things worse not better in my experience.

If you get it right can it enhance the look. Potentially.

Much higher chance of it making you worse imo.

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[Hilly]

At 4 weeks out I am usually adjusting working volume or frequency down.

Very person depending.

Could it possible you do have flu as literally every other person seems to at the minute.

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[Hilly]

It’s all very person depending.

Age
Health
Lifestyle
Genetics

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[Hilly]

Firstly, I wouldn’t call it a ‘Cheat meal’. Let them view it as simply a meal they have off plan.. something to enjoy with the family or a social occasion. I would adapt their calories throughout the rest of the week to accommodate for the increase on this day and obviously explain that it’s not an all out binge, so educate them on the kinds of meals you’d like them to eat to give them parameters to keep in line with their goals.

Fully agree with Clare

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[Hilly]

I have had 2 clients that can’t use nandrolone due to similar issues.

This is going to be a drug you just need to avoid

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[Hilly]

Your BP is way way to high. Worryingly imo.

I would be dropping to a cruise dose n focusing on rectifying this.

Get leaner

Retest 3 x a week until you see big improvement

Your initial reading I would still want better before going on cycle truthfully

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[Hilly]

Hi

I have dine sleep study i found i have moderate sleep apnea, the doctor recommend me CPAP machine

Now I know this apnea is temporary only when im blasting because when im cruising the snoring disappeared and im fine. I have read in the literature that some patients on TRT start to develop sleep apnea so they have options to stop TRT or continue with CPAP machine. This kind of apnea they call it (drug induced apnea)

Have anyone experienced the same thing ?

Im wondering if i Manipulate the steroids compound maybe i can blast without getting sleep apnea?? I always use test NPP EQ total of 1200 mg or maybe it is related to the amount of drug in mg

Any help would be appreciated im trying to find the best thing for me , because been on CPap machine is scary

I can imagine this is simply to do with overall body weight.

Has your weight come down when on a cruise.

How much do you typically go up on cycle.

What is the change in resting HR out of interest.

You may very well need a very dry cycle approach [/quote]

Im not sure if it is related to my weight, because im not heavy only 77 kg 173cm. What I noticed tge severity of the apnea increase with overall dosage i snored on total of 700 mg 500 test 200 EQ and snored badly on total of 1200 mg test NPP and EQ also snored on test and dianabol . My rest HR is between 60 and 100

I feel it is dose dependent and maybe related to the compounds used.

I just want to know if there are other way i could try that might save me from using Cpap while on cycle

What is your opinion here ? [/quote]
Your missing my point I think.

The drugs you are using are all going to cause a lot of water / weight gain.

One of the main contributing factors to sleep apnea.

So you could pick other drugs – primo / EQ/ var etc that will not cause this issue and thus maybe not cause sleep apnea.

If there is no major weight change on these cycles which I doubt then it may be something else but I would not be sure what that is.

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[Hilly]

I can certainly see the merit if you ste trying to improve the performance of the session thus leading to more muscle growth.

Halo is very good at increasing performance.

Is it likely to have a significant impact – you won’t know till you try.

I do like to use an oral pulse on days I’m trying to focus on

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[Hilly]

Hi

I have dine sleep study i found i have moderate sleep apnea, the doctor recommend me CPAP machine

Now I know this apnea is temporary only when im blasting because when im cruising the snoring disappeared and im fine. I have read in the literature that some patients on TRT start to develop sleep apnea so they have options to stop TRT or continue with CPAP machine. This kind of apnea they call it (drug induced apnea)

Have anyone experienced the same thing ?

Im wondering if i Manipulate the steroids compound maybe i can blast without getting sleep apnea?? I always use test NPP EQ total of 1200 mg or maybe it is related to the amount of drug in mg

Any help would be appreciated im trying to find the best thing for me , because been on CPap machine is scary

I can imagine this is simply to do with overall body weight.

Has your weight come down when on a cruise.

How much do you typically go up on cycle.

What is the change in resting HR out of interest.

You may very well need a very dry cycle approach

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[Hilly]

There is so much literature to try n work out what may be best.

I don’t believe there is any on using both synthetically as we are for the purposes so it’s very hard to give definitive answers.

Only time I would do GH pre is if I was looking to maximise fat loss to the greatest extent.

As this would aid in it potentially if done pre gym.

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[Hilly]

Birmingham today working

Fasting all day if I can. Easier than trying to sort food.

First client up – 5th place and invite to pca uni.

6lb up from last week n 20lb up from stage weight last year.

Need more legs before we go again

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