[Hilly]

Weight today 240 – very happy

Getting meals in better.

Trained legs today – third session of the week

Nothing exciting – higher volume and as I am doing in this current phase

4-5 sets working up to a failure set – 3-5 failure sets per session / body part

Seated ham curl – last set double drop
Lay ham curl – just positing failure Last set
Extensions 1 leg – as above

1 leg leg press – as above

Adductors – last set a double drop

Very pushed for time today as was up late with baby n then working as charl needed to sleep.

Then back up for 5am feed n then work.

5 clients competing this weekend at PCA finals so super excited for this

Just about to set off – 3.5 hour drive

Will stop at services for 8-9 pm check ins to set them up for end of day meals

Then home 2moro night so charl isn’t on her own to long

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[Hilly]

I’ve never used personally.

Never made sense to cause Hormone fluctuations with such a potent drug

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[Hilly]

20ml vials that were good value Would of been wild cat ! That stuff stank lol

Haha. I remember that stuff dammm

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[Hilly]

Your PCT is imo not pct. please read the stickies here.

This sounds like a yo yo of hormones for sure.

We’re you missing inject days ?

It sounds like when you have adjusted the dose it has caused a skew in hormones.

Also as kuba says some acne during pct is very common again due to hormone fluctuations

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[Hilly]

Great advice from Kuba

In terms of retention.

Work with your client to create short term and long term goals

Constantly review these with them.

Have a plan that they know your both working on.

Then evaluate it together. Are they happy ? Do they feel there reaching there short term goals.

Have there goals changed ?

are they enjoying the current set up.

What are they not enjoying ?

Are they happy.

If you think it’s constantly similar for your client best believe they do

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[Hilly]

E-Val would be my go to

Thrn youth revisited

Medicheck last

Get full hormone – liver / kidney / heart etc

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[Hilly]

Thank you Hilly, I really appreciate

What I’m here for ?

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[Hilly]

 

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[Hilly]

I can’t see any pictures to
Judge for some reason

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[Hilly]

Do you mile you need the nolva ?

I only have it in there for those that have real sensitive gyno issues.

You may not need it and can just leave the rest as Is tbh

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[Hilly]

Weight 239. Getting food in better now.

Routine with baby is settling

Shoulders / arms today.

Still feeling out how tendons are.

Failure volume is low.

More just working volume at around 80/90%.

Pump was very good

Flu has finally gone.

No cardio. Baby was up most of night with charl so I had her from AM feed at 5:30 so charl could sleep n catch up.

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[Hilly]

Let’s add some things.

First as Jordan states your bodyfat is just to high for any cycle like this simply due to the huge Estrogen conversion that will take place any way with these mixes of drugs.

I would work on dropping BF down in half tbh if you want to run something even at half these doses.

Then I’ve never ever seen any one want to it actually run – dbol / oxy n and SD – there is just no sense.

Dbol – Oxy combo has been used for decades – I see the thought pattern – it will add a lot of water / strength n defo aid in muscle building but only if you can eat – most can’t

But adding SD which in theory will give a less watery drug and is potentially more potent on top just seems illogical and as if just trying to kill your kidneys

Insulin cycle – no issue here tbh / very normal / I’m not saying you need it but this isn’t particularly out there – I would see no need to go over 10iu with pre gym meal not close to without – based on the way the drug works it would make more sense potentially 2 doses of 10iu if one needed to.

Mk – severe dislike – bags of water retention, can cause insulin resistance very quickly

Test – deca is an age old cycle that we know works well. However it aromatise heavily thus causing lots of water retention etc etc

So now we have broken this all down you should be able to see why taking all of these together at these doses is simply backwards to your goals in my opinion and it seems others

As your sides will come on so quick you’ll never eat up 40lb

Never mind the drastic way you’ll feel n likely look

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[Hilly]

Your only 2 weeks post cycle.

Things will still be elevated.

I would retest in another 4 weeks.

All will be likely better than this

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[Hilly]

So you started taking steroids 3 weeks ago at around 3 -4 times that of a Trt dose.

That is the very simple n very accurate answer.

Your body is adapting to the drugs n the drugs are going there thing.

Have you gained any weight ?

We’re you natural or cruising before this ?

I personally would give it another 3 weeks. Let the body adapt to the hormones n any weight gain

If it doesn’t come back down then tel at 20mg maybe a gd idea tbh.

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[Hilly]

6-9mg of boron would make the most sense here

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