[Hilly]

Is this not Shelby Starnes client?

?????.

Defo looks to be Shelby client.

I’m sure this account has been making these posts for a while to

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[Hilly]

If you check my insta I have done an IGTV series on setting up your own meal plan that may help lots here

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[Hilly]

Thank you so much for the reply Hilly!

Before I swapped the orals and added YOH I was stuck on 210lbs, so thought I’d shake things up aha.

My main worry is have I hit a brick wall with dropping calories too low, too soon. Will fatigue/training just keep spiralling?

If so, do I just accept that as part of the cut or are there options like a weekly higher carb meal or day to pull things back but maintain fat loss?

Again, I’m not shooting for comp prep type conditioning – but how far would you push to be in a really good spot for starting off-season. I think having an ultimate end goal would really help me – whether that’s looking for something in the mirror or on the scale.

Really really appreciate your feedback and time btw.

Firstly you need to figure out what I said before.

Have you just made these issues with the drugs.

I sound revert back as I said.

Wait n asses.

Then you may need some high days or a diet break.

I push clients as far as possible until strength suffers at all then stop.

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[Hilly]

No it will not – any anabolic will help fat loss . And no you won’t need to increase test to that extent , if you can train hard , additional t3 as a stand alone intervention will not see any muscle loss, if you have any exogenous hormonal assistance from anabolics in place

Fully agree with this

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[Hilly]

It looks like your masteron may be deca based on it increasing estro but not test.

However this is just presumption based on lots of bloods I have seen over the years.

I would drop the masteron

Use primo if sure it’s real

Thanks a lot @Hilly !!
Your help is invaluable!!
I have never use primo and honestly thanks this app I consider to buy this compound.
If until now my cycle was 400mg test 400mg “mast” and it was divided on two shots (Tuesday and Saturday), so how do you suggest start with primo? Or maybe test is to high? Maybe good plan is
300 cyp (150 Tuesday and 150 Saturday)
300 primo (same as above).
Just one question pop up in my mind. Primo that I have is enan, so will this work fine if I will take it only two times per week?
Edit:
If my e2 is way much above norm, and I have no side effects, should I reduce it by AI or should I leave this as it is now? [/quote]
Twice a week is fine imo.

I would wait 5-6 weeks and retest my man

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[Hilly]

Hello my man.

8 million is not bad at all. I have helped people who conceived with lower.

Fact is only needs 1 sperm.

You need to get a hormone test done.

Intra testicular testosterone is important for morphology and the main driver during sperm maturation I believe.

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[Hilly]

Honestly this looks like a huge hormonal disaster to me.

My suggestion would be to stop adding n changing drugs.

Run just 50mg test 3 x a week.

Proviron 25mg daily

Give this 5 weeks so your body can normalise from the rollercoaster it’s been on.

Then asses how you feel in every way.

Then get bloods done.

We can then give better advice from here

There is so much going on it’s impossible to know what is doing and causing what in my opinion and experience

Got it, thanks for your time[/quote]
Be patient bud.

Give the body time to adapt and Reach a level hormone state

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[Hilly]

You definitely need to mini cut imho.

Your at 20% plus here BF.

Drop back down to 70kg slowly n properly imo.

Then come back up potentially a little different to how you did this time

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[Hilly]

You also have a very well muscled physique my man. Looks like your getting things back quick. Congrats.

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[Hilly]

So this is very hard to read but if I get the idea

7 days ago you were feeling fantastic

You pulled dbol for var n added YOH

Now it all went down hill.

Nothing else changed.

Then you have felt crap , training went to shit.

So you nailed loads of cheesecake.

To me sounds like it all occurred from adding 2 compounds

It would make the most sense to remove these compounds and go back to feeling good.

1 or both could simply not be working for you.

Strength dipped
Hunger sky high
No gym motivation

All in 7 days after the changes.

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[Hilly]

Ask your coach to explain the reasons and thoughts behind what he has done.

I am not fond on these types of threads lately.

If you did research and decide to hire a Coach you need to trust them and work with them.

I’m sure they are more than happy to explain

Could be several reasons why this was done and all valid

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[Hilly]

Hello bud

Are you natural or assisted.

Do you have any current pictures of body composition at this time.

Fact is some people just need to go lower than others.

I have been around 1600-1800 a few times but this was to push to stage condition.

A lot is dictated by what you have done during the off season and up till now.

I would be driving cardio and steps up much further than we’re it is now before considering dropping real low however

I am only on 250 test. I’m coming off a layoff after a small injury, switching new jobs and working night shifts, getting adjusted to all that. But I’ve been back at it for about 2 months now and have made some good progress but didn’t have shit for an off season lol. I thought that might make the cut harder but wasn’t certain. How high should I drive steps up?[/quote]
I would take steps
12k

Then 14k

Then re asses

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[Hilly]

Sounds like she needs a diet break.

4-6 weeks at maintain kcal and focus on performance

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[Hilly]

It looks like your masteron may be deca based on it increasing estro but not test.

However this is just presumption based on lots of bloods I have seen over the years.

I would drop the masteron

Use primo if sure it’s real

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[Hilly]

Your 3 weeks into the cycle. I see no need to add another drug unless you are getting Estrogen sides or bloods show it’s needed.

I don’t see any estro issues mentioned so personally just run the cycle as is for the planner time.

If you are having Estrogen issues I

Would go with masteron. I feel this works a little better n I also feel

Better when running mast with npp.

I have always had estrogen issues as I’m super susceptible to it as I mentioned, so I was asking which of the 2 would be better to add to help with it and I did want to add one of them to this cycle regardless? That’s how I’ve understood how I’ve wrote it if you get me haha sorry if it didn’t come across that way. I hate to use AI’s make me feel low. Pic attached also pal. Thanks for your reply mate.[/quote]
I read that your sensitive bud.

However you have not mentioned your getting any sides.

So there is no need to add a drug to control things as there is no issues.

I also read things as your trying to get as much as possible out of these drugs as you don’t compete.

So again. At 3 weeks there is much more still to get before you add more drugs.

If your going to add more drugs regardless then I would go with masteron as I said above ?

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