[Hilly]

yea on 125 mg a week @Hilly

Your gear is rubbish bud. Change brand

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[Hilly]

It looks to
Me like your simply still
Holding fat in the lower body tbh.

No test at all in cycle ?

How do you feel?

Estrogen will be Rock bottom I imagine which isn’t ideal imo.

I would run 6 days at 100 carbs then put a 300g day in n asses

Clen could go to 80

T3 could go 37.5-50 mcg.

For slot 25mcg just puts them mid normal range.

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[Hilly]

For what purpose lol ?

Crazy question when we don’t know why your using the drugs or anything about you.

If one is sensitive to aromatisation or looking to diet they may use the second option

If one is not and looking to grow they may go the first.

I personally would go niether.

I would use equal doses initially and then adjust based on look , feel , results – inline with goals

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[Hilly]

No issues doing so in terms of storage etc ime

Make sure your lean enough to be using insulin pins

I literally stand mine in a brand new tooth brush holder lol.

I do keep them in the packet however just got any extra sterile benefits

If doing this you want to try n keep timing the same – I do all mine on waking.

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[Hilly]

I use it vitamin C 4-7 days into the show to increase water flushing etc

Wine the night before or something else purely for relaxation/ sleep / distraction

Not for dehydration

Dose wise for vit C what would you have? [/quote]
3-6g.

I taper up over the week

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[Hilly]

I much prefer a Train and rest day approach.

Just balance the food out as you have now

It’s still carb cycling and as long as your monitoring it there should be no cause of any extra fat gain at all

This was.

It’s also easier to

Manage with just the 2 meal plans.

You can then even add more food to

Weak body part days as a higher day if you wish

@Hilly Thanks for the feedback I really appreciate it! That’s kind of what I was thinking I would hear, and agree would be definitely easier to manage only two separate days. Thanks again!

[/quote]
My pleasure

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[Hilly]

Honestly this looks like a huge hormonal disaster to me.

My suggestion would be to stop adding n changing drugs.

Run just 50mg test 3 x a week.
Proviron 25mg daily

Give this 5 weeks so your body can normalise from the rollercoaster it’s been on.

Then asses how you feel in every way.

Then get bloods done.

We can then give better advice from here

There is so much going on it’s impossible to know what is doing and causing what in my opinion and experience

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[Hilly]

I would want you a fair bit leaner.

I would be running just 300mg test with 2-300mg mast or primo to start and adjusting as needed.

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[Hilly]

Is she taking in no carbs ?

How long has she been at this ?

What is weight loss so far ?

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[Hilly]

Food choices look ok to me.

A lot of whole eggs which would upset some digestion but if there good quality organic ones and digesting fine it’s not a terrible thing.

I would prefer some better imo sources to replace some like olive oil , seeds , avocado

In terms of how effective these macros and calories will be. We won’t know until you follow it for a few weeks.

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[Hilly]

Thank you all so much for the responses! I appreciate that so much!

I actually did yesterday without any additional salt and I lost about 2,5 kg in 1 day..

I now put in pink salt again, but in moderate amounts. I ordered myself a kitchen scale that measures to 0,01 digits.

I will have a talk with my coach, but as you all said it doesn’t make any sense for me either. Things like that lead to me coaching myself in a way this season, I did my training and my diet all by myself up until now. His style of training is the oldschool 4×10 on almost every exercise. As I educated myself on this page and several other reliable coaching sites, I made up my mind and changed to a training style similar to that of you, Load- and Back-Off set (sometimes double back-off).

I think after my competitions in a few weeks I will reconsider if I want to keep going with him, I think I most likely will quit that relationship and reach out to one of you guys.

Honestly, I appreciate all of you so much. Thank you a lot!!!

Our pleasure as always.

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[Hilly]

Hello bud

Are you natural or assisted.

Do you have any current pictures of body composition at this time.

Fact is some people just need to go lower than others.

I have been around 1600-1800 a few times but this was to push to stage condition.

A lot is dictated by what you have done during the off season and up till now.

I would be driving cardio and steps up much further than we’re it is now before considering dropping real low however

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[Hilly]

I much prefer a Train and rest day approach.

Just balance the food out as you have now

It’s still carb cycling and as long as your monitoring it there should be no cause of any extra fat gain at all
This was.

It’s also easier to
Manage with just the 2 meal plans.

You can then even add more food to
Weak body part days as a higher day if you wish

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[Hilly]

So to verify.

You got estro tested on this test dose

Then you added the masteron

The test level is very similar but estro has jumped up hugely.

We’re the bloods taken the same day in relation to injections

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[Hilly]

Personally I would rinse n repeat this cycle.

Your cruise dose is also imo
Higher than it needed to be but your bloods will
Give you a better indication of things

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