[Hilly]

Yes. I would always suggest this

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[Hilly]

Some good info from Mike.

Most using AAS find it almost impossible to raise HDL on testosterone.

High dose omega / love heart dose seem to help some not all.

Remember your cruise dose here is higher than normal and your testosterone is double the natural table so this is going to keep some things suppressed.

Prolactin shoujd come back up over time

Watch your tsh – it’s doubled n that’s not good so keep an eye on this.

Other readings are good in regards to thyroid / liver / kidneys etc

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[Hilly]

the D3+K2 lowers estrogen

Maybe I should take it out for a week see how I feel? ?[/quote]
Potentially try this but tbh I am at a loss as to why Estrogen would be that low tbh

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[Hilly]

Always train hard

I would reduce working volume a tad – as recovery will be reduced

Adjust calories based on how you look but there should be little to change imo for most

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[Hilly]

Your meal plan looks good to me.

In terms of macros – this is very individual and must be based on previous experiences and how your body progresses

If cereal and Jasmine rice don’t make you feel good then change them.

Rice for many is fine but if it doesn’t sit right try potato/ cous cous / free from pasta etc

Fats
Olive oil
Macadamia oil
Seeds
Nuts

Intra – useful if you feel you need it. I like clients to start 15/20g EAA and 30g cyclic dextrin and Asses

Rest days – depends on what your daily activity is and how your body comp progresses

I usually reduce carbs 25-30%. Sometimes more depending on the client

Up fats 20-40g

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[Hilly]

Clare and Meg are spot on here

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[Hilly]

Sounds like a very good idea to me.

Get bloods done at week 5 to asses estro incase it’s a little low from the primo and you need to up the test dose

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[Hilly]

Great progress so far.

Initially I would simply go

200 test
300 NPP
25mg proviron

After week 5/6 potentially increase the NPP of all is good and progress is as expected at week 8.

Another option would be to add masteron in if having any Estrogen sides but you seem to be fine in this area.

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[Hilly]

You are not even 3 weeks in yet.

I would wait till week 5 so the hormones have normalised And levelled off.

If nothing changes I would add drop the test dose down a touch

Or add in 20mg nolva

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[Hilly]

I think you could start a little lower

250
300
300

Bump up after 6/8 weeks.

I much prefer to do this n run the cycle longer.

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[Hilly]

Looks like you have taken the smallest steps possible in terms of pyramid doses up to me.

So I don’t think your on to much based on that.

Long as you have been maximising each cycle which pics will dictate

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[Hilly]

William Llewelyn book Anabolic’s will provide a lot of info I would say

However for me in this situation fast esters are just not suitable if there is no way you can jab while away.

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[Hilly]

Check bloods bud. This is only way to know what you may need to change.

You may need to drop that test down to 125-150mg.

Ideally you should be able to set things up so you don’t need an AI imo for 98% of people.

There may always be one that can’t but I’m yet to come across them when we can use primo or mast.

May be worth switching to Mast if you don’t want to drop the test dose

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[Hilly]

I don’t believe there is.

I’d simply say as small / tapered as possible to enhance symmetry n proportions in poses.

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[Hilly]

Please post results

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