[Hilly]

Fantastic results at the weekend.

Junior physique winner FitX finals
Bikini trained winner FitX finals

Both there first year ever competing

Then my junior did an ifba show the next day and won that to

Happy coach

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[Hilly]

Hey @hilly @Jordan_peters would u mind looking at my blood work and give me some advice thank u ??

All looks good bar your testosterone that is super low end normal

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[Hilly]

Yup I’d always only take it pre bed. Sorry I should’ve put this in the top of the post, but what if I train late in the day though? I feel strongest then and work all day. Should I be weary of taking it too close to training. Generally finish my session 3 hours pre bed time

It wouldn’t worry me at all tbh

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[Hilly]

You need to address your LDL – cardio – red yeast extract can work well.

Kidneys – these readings are not great a were you dehydrated- I would defo be adding in TrainedByJP vital support.

CK – you must of trained close to the session.

Iron etc is low as is RBC etc

Dave from E-Val is a clever guy and friend of mine so his advice will be sound imo

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[Hilly]

A lot of his scientific information is very very good.

He is a very clever man indeed.

The rest – I can certainly see why you and others think that ?

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[Hilly]

This will all of had a huge impact.

I can’t open the pics to read the bloods properly unfortunately

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[Hilly]

Have you used the search button

Several in-depth topics on this.

I’m a big fan of intra EAA

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[Hilly]

Variety in a meal plan is key for adherence for some people

Following macros for some people is a very effective way as long as it’s not comp prep etc imo.

As long as you are using foods that digest well and include good food sources.

Don’t consider what you burn imo.

Reduce kcal 3-500 imo n adapt from there.

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[Hilly]

Seems both ludacris and immensely unhealthy to me.

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[Hilly]

Im using the blue needle, size 22 i guess. Right now i am doing 500mg test E and 200 mg primo weekly, split into two injections on monday and friday 2 hours before i sleep. I have tried swiss labs, syncom, La pharma, iron pharma, cooper pharma. Recently i started using bayer for both primo and test E.

What previous cycles have you tried.

Does the site itself swell or just these other sides ?

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[Hilly]

You are not even 3 weeks in yet.

I would wait till week 5 so the hormones have normalised And levelled off.

If nothing changes I would add drop the test dose down a touch

Or add in 20mg nolva

Thanks for the input!

I panicked yesterday and decided to start the 20mg of nolva due to fear of getting gyno.

Would you recommend to stop the nolva or just keep in it for the reminder of cycle?

[/quote]
Keep it in. See if things reduce.

Then at week 6 try pulling the nolva

Imo

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[Hilly]

I would be taking it pre bed as it is also a sleep aid and thus may make you drowsy

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[Hilly]

How much has your weight changed since upping the dose ?

How long as it been like this

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[Hilly]

Glutamine helps the gut / gut lining heal and for me this is its number 1 benefit.

As haider says taking it pre food on a morning is my preferred use

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[Hilly]

William Llewelyn book Anabolic’s will provide a lot of info I would say

However for me in this situation fast esters are just not suitable if there is no way you can jab while away.

Thanks for the reply! I’ve got those books they do have some of that info but not for all products it seems so was just curious if there were other sources that may have some info on that.

I was leaning towards exactly what you’re saying using more longer esters or perhaps a combo where I just use the longer ester before leaving for work and then the shorter ones for while I’m back home. Thanks again for the feedback! Much appreciated![/quote]
Look into chemistry books if wanting all of the information and to understand it better.

Pharmokinetics
Pharmodynamics

But it gets very complex

Your goal is to have hormones as stable as possible so I don’t like the idea of regularly switching esters

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