[Hilly]

I personally wouldn’t.

I shoot my gh subQ usually.

I shoot my l car IM

Seems no sense to me to mix n why risk n Expensive drug like gh when we simply don’t know.

It may be fine but can be dam sure no medical testing has been done on it in a lab I would bet

Although Alex is a very well read guy so I’m sure he’s read into this in huge detail

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[Hilly]

Pre load the second syringe defo

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[Hilly]

Increase fish oil / good fats for HDL

No need to donate at these levels imo.

I would be increasing your test dose to 180mg.

No reason to inject yourself n be mid range when you can be top of range imo.
Vitamin b6 will work for prolactin as you say

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[Hilly]

A daily journal.

Right down the things you need to do the next day. Pre bed

Try n then note anything that may be causing you anxiety – look at it written down – potentially analyse it – is it worth stressing over
Is there a fix

Are you over thinking it.

This helps me loads.

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[Hilly]

Agree with the boys above.

Training late evening always effected my sleep to some extent.

Look at your sleep environment – no phone or tv pre bed.

Cold shower

Get into a cold bed.

No stim pre workout – try TrainedByJP pump

Then from here potentially TrainedByJP dream sleep

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[Hilly]

That’s a big dose of melatonin. I would drop this.

I would seriously suggest looking at TrainedByJP dream sleep.

Also potentially watching my igtv on sleep health.

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[Hilly]

Not much you can do about the testosterone short term imo potentially at all.

Iodine may help the t4 convert to t3 – this seems to be the issue

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[Hilly]

What dose of krill oil and citrus berg are you taking ?

What hormones are you currently on

testo mix, bolde , tren mix

2 g krill oil , 500 mg citrus bergamot[/quote]
Double these as a minimum

However on these drugs you may be fighting a loosing battle unfortunately

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[Hilly]

With this amount of food as long as you have a decent amount around workout window it literally wouldn’t make any difference- comes to your preference

Agree with kuba here.

Your not getting depleted on this carb intake unless your a huge guy with a manual job.

For me I still would personally have some carbs in pre bed.

But in reality if your eating carbs at 6-8pm

It doesn’t matter if there are none in pre bed

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[Hilly]

I’d favour more in your pre bed meal and distribute the rest between the remaining meals. 65g pre bed and 30g in the others. You could also have meal 4 or 5 no carb and add 30g carbs to an intra drink instead.

Fully agree with Clare here as usual ?

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[Hilly]

If you are natural you want to keep fats higher for as long as possible.

Otherwise your hormones will plummet hard.

If assisted this is totally different.

In the off-season again you want a good fat ratio for hormones support

20-30% for sure depending on your total
Macros n body weight.

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[Hilly]

No.

1ml is 100iu.

So 0.1 on an insulin pin with be 25mg.

0.5 would be 125mg

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[Hilly]

Pics last checkin 3 days ago

Certainly based in these pics.

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[Hilly]

@Hilly and the other ones ; i need ur opinion.
With my second places Im qualified for another show in December. In 11 weeks. I think i want to compete at the show. And my shape is still very lean.
Recheck my bloods in 4 weeks. And push for another 7 weeks into the show?
Keeping it thight and lean this 4 weeks and drop the hammer again.
Kcal are up to
300/600/60 TD 5 days
300/200/90 NTD 2 days
Cycle 200 test E pw
Weight is 108.5 average. 0.5 less than the contest shape.

Bloods all being well I see no reason not to do this.

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[Hilly]

Legs today kicked my ass.

Tendons still giving me grief. Seems ive just driven my estro to low which will be rectified.

Onwards we go

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