[Hilly]

Legs today kicked my ass.

Tendons still giving me grief. Seems ive just driven my estro to low which will be rectified.

Onwards we go

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[Hilly]

I had a link saved with loads of information on this I can’t find at the moment but I will try and dig it out.

But for example

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[Hilly]

This is actually a pretty amazing drug with a profound list of health benefits many don’t know about.

5mg daily is what I do or 10mg EOD.

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[Hilly]

We will need pictures ?

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[Hilly]

As Clare states.

Go through all the educational stuff this site provides first and foremost.

I would also recommend buying scott Stephenson book –

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[Hilly]

1000kcal per day is to open for me.

I would have you at 1500kcal minimum but this is rough guess based off body weight but only.

As I simply don’t know your usual calorie intake.

I would also have fats at 30% for hormones and recovery personally and drop carbs to 30%.

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[Hilly]

Honestly bud the difference between 250-300mg is barely significant.

If you have a test 250 go with that.

If it’s test 300 go with 300.

Simply for each of jabbing.

Either way split it twice a week imo.

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[Hilly]

Hey. What rice were you using – white / brown ?

Definitely just stick with COR

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[Hilly]

Hey Guys, thank you so much for the suggestions! Would have never thought of supplementing with Taurine, I will certainly get my hands on some ASAP.

Hilly, i salt my meals well, but two of my meals are Shakes, so i dont salt those, maybe I should ? thanks!

Defo add salt to the shakes bud

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[Hilly]

What dose of krill oil and citrus berg are you taking ?

What hormones are you currently on

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[Hilly]

Any GH tested real is fine buddy.

I would personally only use meditrope as a Chinese generic as it’s the only one I’ve personally seen tested.

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[Hilly]

Yes , this issue can be common for some.

Some GH makes you hold more water than others.

Then those that have a different body make up around the carpel tunnel are more likely to experience this.

Try splitting the dose up or changing brand imo.

Natural ways of reducing water retention may help also. Little dandelion route etc. But I’m not a fan of this n would rather sort the cause

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[Hilly]

@Hilly how do you do with client in my age with Clen? 2 months out? Do you push up to 80 or higher if needed in that time frame?

I’m more than happy to work clients up to 120mcg if needed.

[/quote]

Thanks for the answer! For how long time?

Lets say you push up to 80-120 how long can you stay there without problem? 2 months? [/quote]
This is person depending

For me I usually like to take a break at week 8-10. Potentially use something else or just break totally then restart n taper back up

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[Hilly]

Imo drop down to a higher cruise dose

150-200mg test

100-150mg primo

Work on getting leaner n stay leaner n tightening that skin.

Then add the drugs in for prep n grow into it.

I don’t think getting bigger will hell you on stage if you have that loose skin

Thanks for the reply! So you figure continue in a deficit to keep working on leanness until it’s time to prep again correct, and then in the prep be able to run closer to maintenance calories cause of being leaner at the start? Appreciate the time for the responses and help![/quote]
Yes, I would start prep earlier – run a phase at maintaining kcal with some higher days and watch how the body changes n then go from here

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[Hilly]

These markers are elevated a lot in people that train hard and eat a high protein diet.

Don’t think I’ve ever seen my urea in normal

Even when off everything for prolonged periods

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