[Hilly]

Weight now 242lb

I’m about to start pulling back some now.

Appetite not getting better no matter what I do.

Feel tired n shitty all
Time time.

Baby comes home in 4 weeks so I want to be fresh n feeling gd for this period.

From next week I’ll make the following changes

Food – 4000k
Cardio still 25 mins daily

Gh – 3iu pre bed
Insulin post workout fast – 5iu simply to release load on pancreas n enhance recovery

Training will still be as is n focusing on pushing performance

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[Hilly]

It’s been known to happen but if you are at 0 now some hcg and proviron will not correct that. You’d need to be on trt then get hmg. As above hilly is your best man to talk to as he’s done it first hand

This is a very gd point however.

Many many fall pregnant while on cycle or just running a standard pct

Sometimes it’s easy to expect things to happen ASAP

Average time to pregnancy is 6-14 months I think for you average couple.

I think like any part of this game we all just want things much quicker than in reality is possible

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[Hilly]

Imo it does not matter.

For some it can drastically improve sleep

Plus you train early the next day so it makes sense

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[Hilly]

Speak to your coach. If your weight is not dropping in a kcal deficit there may be something up hormonally

This is the idea of a coach. To discuss these things , express concerns n create a plan

If they don’t do
This and can’t explain what there plan of action is and thought pattern then they need to go.

Have you got side by side pics. You may be recomping with current plan n everything is going fantastic

The scale is not everything

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[Hilly]

Try uploading pics again buddy

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[Hilly]

Something is drastically wrong imo

Get bloods done. Gear is likely bunk

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[Hilly]

To many sides for most IME

I’m yet to come across more than 2 people that said they would run it again

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[Hilly]

Please post a current pic –

I agree with Jimmy

How did you feel on 750 test

What were the results like

Did you get any blood work ?

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[Hilly]

If your blood work is gd which it should be then running this forever for 99% of people will be totally fine for Trt.

I am
Not a fan of prolonged hcg use to be honest but this is just my opinion

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[Hilly]

There is some evidence showing it helps with nutrition uptake pre workout @Hilly and I had a decent convo about this actually

We certainly did.

I have noticed my performance is better with it when in a kcal deficit to make it worth adding.

Off season there is some science that shows it has potential uses here n there.

I only use 1ml – 200mg pre gym – I do still believe there is positives from it

However I also agree with Jordan points n do not recommend it for a lot of people as I’m aware most don’t like to jab the gear they do never mind any other stuff lol and in reality how much difference it has on cycle for most would not be much

If one is natural I see some huge benefits ?

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[Hilly]

Client seb a very very close second on physique short at Scottish pca

These changes are over 2 years.

This is what coaching is to me. Creating physiques from the ground up

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[Hilly]

Still
Plodding along.

Was away with clients at weekend. So food wasn’t perfect then out with friends Sunday.

Tbh was very nice not to be feeling full n bloated all day but I’m now around 241 – not end of world.

Trained push yesterday
Pull today
Rest 2moro
Legs friday

Then away in Manchester with clients at weekend.

Work is great
Training is great
Body isn’t to beat up

Baby due in 5 weeks

Got to be thankful ?

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[Hilly]

Have you used the search button. We have covered this in detail.

For me in the simplest terms

If your looking for workout performance effects n recovery – then pre workout

If using to drive physique effect – ie alter the look I prefer either daily with meal 1 or split into 2 doses at the same times daily

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[Hilly]

I give all clients ducolease. Imo much more effective n makes a lot of sense during a run in to a show.

It’s not a stimulant based product but simply causes more uptake of fluid to soften the stool.

Been doing this a long long time now n works very well.

Simply because we become more dehydrated so do our stools.

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[Hilly]

Thanks guys. So weird that they recommend 100mg of the stuff on the label. Please no one do that ?

Haha. This always baffled me to tbh

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