[Hilly]

There is no recommendation I would imagine.

Glucose is more efficient at muscle glycogen replenishment than fructose that will go to the liver first

So I personally would want the majority from glucose – fruit is a mix of both remember to.

I usually work up to 75-125g carbs from glucose. After that will add fruit juices etc

If I had to put a number on it I would say 25% fruit but I’ve literally just made that number up for the purpose of this discussion

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[Hilly]

Think you have got lost buddy.

You can only gain muscle at a specific rate. Even with all
The supps.

Trying to find that exact amount to gain maximum muscle n leased fat would be ideal
But we simply can’t figure it out exactly as it changes

So you air on the side of caution to stay lean n risk not gaining all potential muscle

Eat just over n risk. Gaining a little fat.

Over time both will end up on a huge amount off
Food for them that is uncomfortable

One will just take longer than the other

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[Hilly]

Each has side effects as with any compound

In reality Y is natural n thus has the leased sides and is in reality also the Leased effective

Both Clen n T3 have a place by increasing output through different mechanisms

Neither are needed but both can be helpful

I like to use t3 to keep the thyroid running effectively. Not specifically to drive output up unless truly needed. T3 levels naturally decline during a diet.

Clen I will then use to drive up output.

If I had to pick I would pick Clen

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[Hilly]

No they would not come back as if you were taking testosterone

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[Hilly]

Could you repost please. They won’t open for me

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[Hilly]

This drugs is exceptionally harsh on the body in general

It also causes dehydration

I would be dropping to a cruise dose n managing blood work , recovery n health closely

This is what I have done with clients

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[Hilly]

I would defo get bloods done.

I fully agree with Jimmy on more rest n managing the post covid period like that

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[Hilly]

Try uploading pics again buddy

Sorry bout that here you go guys [/quote]
I feel your in a gd place to start pushing up slowly

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[Hilly]

Speak to your coach. If your weight is not dropping in a kcal deficit there may be something up hormonally

This is the idea of a coach. To discuss these things , express concerns n create a plan

If they don’t do

This and can’t explain what there plan of action is and thought pattern then they need to go.

Have you got side by side pics. You may be recomping with current plan n everything is going fantastic

The scale is not everything

Sorry for the terrible Photos, this is a before/after 1 month of work. And still look like”Peppa pig”[/quote]
Progress imo is gd for 1 months progress

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[Hilly]

Agree with above. A nice consistent , steady growth phase.

Focus on adding that 3-4lb a month max

Feel
Free to post pics on here to get our feedback if you feel
You are unsure abt body comp or having some uncertainties due to past ED issues

Feel free to tag me in any questions. I worked for the nhs in ED for 7-8 years so have plenty of experience to
Help ?

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[Hilly]

Weight now 242lb

I’m about to start pulling back some now.

Appetite not getting better no matter what I do.

Feel tired n shitty all
Time time.

Baby comes home in 4 weeks so I want to be fresh n feeling gd for this period.

From next week I’ll make the following changes

Food – 4000k
Cardio still 25 mins daily

Gh – 3iu pre bed
Insulin post workout fast – 5iu simply to release load on pancreas n enhance recovery

Training will still be as is n focusing on pushing performance

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[Hilly]

It’s been known to happen but if you are at 0 now some hcg and proviron will not correct that. You’d need to be on trt then get hmg. As above hilly is your best man to talk to as he’s done it first hand

This is a very gd point however.

Many many fall pregnant while on cycle or just running a standard pct

Sometimes it’s easy to expect things to happen ASAP

Average time to pregnancy is 6-14 months I think for you average couple.

I think like any part of this game we all just want things much quicker than in reality is possible

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[Hilly]

Imo it does not matter.

For some it can drastically improve sleep

Plus you train early the next day so it makes sense

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[Hilly]

Speak to your coach. If your weight is not dropping in a kcal deficit there may be something up hormonally

This is the idea of a coach. To discuss these things , express concerns n create a plan

If they don’t do
This and can’t explain what there plan of action is and thought pattern then they need to go.

Have you got side by side pics. You may be recomping with current plan n everything is going fantastic

The scale is not everything

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[Hilly]

Try uploading pics again buddy

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