[Hilly]

To add you are not behind at all imo and also have great shape n look.

Just got to work with your coach n hustle from here.

All the best with prep ?

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[Hilly]

Firstly. You should trust your coach n his word.

It annoys me if my clients ask others to second guess my advise / guidance

Second there is no ideal body fat for 6 weeks out. No certain number.

Third – ideally you would be leaner. It looks like yes your first show which means there is usually stubborn fat under the skin that takes time to
Come off that requires you to
Get very lean then stay there.

Fourth – express concerns to
Coach. I am
Sure they will speak with you , explain there thinking n work with you.

If not they shouldn’t be your coach imo.

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[Hilly]

Just a bit of an update i took the advice from you guys and stopped overthinking everything last 8 days have been good steady strength gains and weight slowly climbing to just over 200lbs.

However this morning i slept a few hours longer and woke with a sore throat feeling a little shitty not overly bad but clearly not 100%. Ive dropped 3lbs overnight putting my weight back to what it was 10 days ago, should i be concerned or is it just a bad reading/blip or related to me not feeling 100%. Or is it a sign to bump the calories ?

Re read this post bud.

Mainly the over thinking part.

Your ill.

This has skewed everything.

You should be concerned your poorly , need to rest n get better

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[Hilly]

Thank you for your reply Jordan.

For example on my current prep of my client women figure for the European PRO, we are with an refeed every 4-5 days with +100 carb with same fat and protein. At first it worked, but now hasn’t any effect. We are on 6% bf but glute needs to be more pelled. I am planning to increase to 2-3 days straight instead of increase such carb intake in one single day. Any advice will be welcomed

If the amount is digesting well and was working I would simply step up that amount.

100g carbs extra isn’t much at at tbh.

I tend to usually double a clients carbs initially.

Potentially work up to triple it based off lots of different feedback markers

Some get on better with a higher 1 day refeed.

Some a lesser daily feed but ran for 2 days.

This is we’re your experience and knowledge as a coach comes into play.

Then it’s simply working with the client to find out what works best for them.

I had a woman’s physique client end up needing 5 higher days running inter show pro qualifier this year.

Some may only need one.

Very individual

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[Hilly]

Thanks for commenting everyone! I’ll definitely start adding more fluid. To answer these variables:

– No fat burners (I had tried them in the past but even the most mild interferes with my sleep)

– No caffeine (also interferes with my sleep, even one cup if consumed dail)

– Currently 183lbs, 5′ 10” and 11%bf

– I’m generally a little anxious as a person. No cardio right now and calories are at around 3200

– I’m not sure about sodium but I’m not adding any to my meals outside of a little hot sauce here and there. Otherwise, it’s mostly chicken, beef, rice, coconut oil at night and a few eggs in the morning

– only supps are fish oil, ginger, vitamin E and a multi

– I find it most noticeable at night before I go to bed and if I do any intermittent fasting (eating from 10am-6pm) it exacerbates the condition 

[/quote]

Thanks Hilly! Your mic was cutting in and out a bit around the middle during what seems like an important moment. I’d love to hear all that again if you have a sec[/quote]
This is really annoying.

Let me try and find out why it’s happening.

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[Hilly]

1-2kg for most as Jordan says.

Bigger you are more you will
Hold in general

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[Hilly]

Most definitely a controlled eccentric on a rack pull or any kind of pull for sure.

Take a look at your execution buddy. You should feel very locked in on the eccentric. If not it’s likely an error in set up most commonly

Totally agree

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[Hilly]

Why are you wanting to taking the insulin ?

What benefits are you looking for ?

What mechanism of action are you wanting from the lantus particularly?

If we have this info we can help give advice on how we would use it in that situation it’s needed n your understanding is correct.

It maybe you think you need it n you don’t.

It maybe that you truly need it

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[Hilly]

Can’t see any pics

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[Hilly]

does rohm have a website? how can i source it? @Hilly

No sources given on here bud.

Iv get mine local

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[Hilly]

Hamzah yesterday 4 days out from British finals classic class.

Trying a different method with his run in this time as he struggled to get to the weight limit last time

So using a little aldactone this week.

Allowing us to load him some what during the week n then just a shit load to
Some extent post Weigh in as it’s bloody 4pm

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[Hilly]

Client seb 3 weeks out from first show in his second competitive season.

He did his first 2 shows last year.

Huge improvements this year for sure

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[Hilly]

Great session today. Strength is up n up.

Not much to note really. There boring sessions

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[Hilly]

Thanks so much ?

?

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[Hilly]

 

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