[Hilly]

2 weeks today until spain for Corinne ! Fuck knows what the situation with travel will be , all I know is we are going whatever !

If Corinne gets the O invite , that will mean 2 weeks in Cancun befofe the O , as need to do that to get into USA , if we are going to Cancun I’m fucking dieting again for it , it’s been 8 weeks post diet now , I’m not recovered , but in a couple more weeks I will be up for a small diet phase to look as gd as I can , I want to see my HDL back though so I will re do bloods again in a couple weeks so literally everything is in range , then it will be some primo back in and enjoy that boost , it’s sooner than I thought but I didn’t anticipate a 2 week holiday in Cancun haha , obv if she doesn’t win I will have to find another excuse to re add some bits haha , anyone got any gd ideas? Thanks giving lol? Need to look hard and sexy for that , ooo my bday too … All of a sudden events that I don’t care for have a purpose lol . Anyways blood work again first , I badly want perfect blood work to post up and be proud of ?

Boys holiday ??

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[Hilly]

Monday and Thursday is a what I would recommend for clients

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[Hilly]

Defo bump food up imo

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[Hilly]

I’m pretty much in line with Jordan.

I would do

250 test
250 primo

Simply to gauge how you respond , progress , look and feel on the same MG dose but different combination

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[Hilly]

Daily.

Dont waste the cycle your on by being a baby with food increases is my opinion.

When on cycle you want to be as aggressive as you can be while keeping body comp as gd as you can.

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[Hilly]

So your asking.

After running Trt for 8-10 weeks.

What can you add to it ?

Absolutely anything you like bud lol

But that’s all we can say with info provided

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[Hilly]

Nor necessarily, it depends on your goals , you can control e2 , but it depends on a lot of things , how old are you now bud

29 now, competed in mens physique last year.

Plan is to move up and grow over next 2 years to a bodybuilding class, I’m under no illusion of pro cards etc, just very much enjoy the process and personal progress;

Strength, performance, size all been great with current cycle, however seeing gyno very much gets to me as can ruin any look. Ran primo at 500 with test last year, no sides but certainly not the same effect as npp

[/quote]
So as Jordan says it’s the combination effect.

NPP is doing the same to
Me with test currently and mast.

1mg adex MWF
0.5mg caber MT

Fixes issue for me.

Just hit peak body weight.

Get some bloods done buddy.

If you want to make huge changes you need all the info to manage cycles n progress correctly over next 2 years

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[Hilly]

 

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[Hilly]

@Clare @Hilly

When weight loss stops

Up food 300kcal
Imo

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[Hilly]

Eat at maintenance

Train your arse off. Upper /lower
Split.

Do a little cardio daily.

Watch what the body does.

Then drop into
A slight deficit

You do need to get a little leaner imo but I think nailing the above will
Do that while you focus on pushing performance

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[Hilly]

Thanks for commenting everyone! I’ll definitely start adding more fluid. To answer these variables:

– No fat burners (I had tried them in the past but even the most mild interferes with my sleep)

– No caffeine (also interferes with my sleep, even one cup if consumed dail)

– Currently 183lbs, 5′ 10” and 11%bf

– I’m generally a little anxious as a person. No cardio right now and calories are at around 3200

– I’m not sure about sodium but I’m not adding any to my meals outside of a little hot sauce here and there. Otherwise, it’s mostly chicken, beef, rice, coconut oil at night and a few eggs in the morning

– only supps are fish oil, ginger, vitamin E and a multi

– I find it most noticeable at night before I go to bed and if I do any intermittent fasting (eating from 10am-6pm) it exacerbates the condition 

[/quote]

Thanks Hilly! Your mic was cutting in and out a bit around the middle during what seems like an important moment. I’d love to hear all that again if you have a sec[/quote]

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[Hilly]

Thank you very much for the advice hilly will take all on board!

My pleasure buddy

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[Hilly]

 

I feel like I’ve made it now that I’ve had a hilly voice note!! Always appreciate you taking the time mate, thankfully the lump has reduced in size and seems to be clearing off now[/quote]
Haha. I do love a good voice note.

So much easier. Just wish my voice didn’t sound so rough ha.

I’m sure all will be goof from here buddy but if not get back to us

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[Hilly]

So someone on another forum has just suggested it might be raised Haematocrit that’s causing the high BP and not masteron. They reckoned mine was massively high? Any input on this? I thought because the reading was only just over it’d probably be fine. @Hilly

[/quote]

Thanks mate, feedback appreciated.

So weight wise I’ve only gained about 3/4 kg over the last year on cycle so nothing excessive.

Blood pressure was normally 120/70 it’s now a bit sporadic but generally about 130/70 depending on time of day.

Taking noting for BP at present.

I’m just considering the next steps as I’m definitely not wanting to come off, I’ve dropped to 150mg test week and 50mg proviron per day, and will get bloods after 8 weeks. Thinking of giving blood too but I reckon it’s maybe too early until I’be got bloods back. [/quote]

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[Hilly]

Having now seen 3 different people ruin there digestive systems from
Following higher kcal plant based diets I must as I always have advise this is a bad idea.

After that – this amount of protein from those sources should allow you to
Improve your physique and build muscle yes

Is it optimal – no not imo

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