[Hilly]

Your body should be fine on just 150 test a week. If need split it into 2 weekly injects.

Give it 3/4 weeks no
Hcg n report back bud

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[Hilly]

I’m
Getting bored of saying this in threads.

Why are you using hcg on cycle.

Sure fire way to yo
Yo estrogen drastically and cause all
The sides you report.

You only have to read what hcg does to see this happen.

I truly don’t think that deca dose was the issue

Just the high random dose hcg weekly yo
Yo yo estro

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[Hilly]

The same bud.

You grow on rest days to

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[Hilly]

Rested Sunday
Monday
Tuesday I was 244lb yesterday

I’ve pulled the lantus this week.

I’m also switching the ti pharma just to see what the scale does without the water retention from the meditrope

So I get a better understanding of we’re I am

I’ll be running 6iu MWF

Lantus will now be just on these days

I’m now not looking to use lantus for a potential growth mechanism but simply blood glucose management

Food now will be aiming for 5300 kcal

As I’m stuck around 242-244 for 2 weeks.

Body comp – not pretty lol

4 weeks left n then we’ll
Move to a recomp phase before a 3 month cruise when baby lands

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[Hilly]

Lumps were ?

We’re you have injected ?

Is it just after 2 of the injects ?

We need more details bud

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[Hilly]

IV is preferable

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[Hilly]

3-4 weeks post last jab.

Personally I would run the Nolva just at 20mg right through.

Sit at maintain kcal

Make sure fat is at 20% imo to aid in hormone production and recovery

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[Hilly]

 

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[Hilly]

So someone on another forum has just suggested it might be raised Haematocrit that’s causing the high BP and not masteron. They reckoned mine was massively high? Any input on this? I thought because the reading was only just over it’d probably be fine. @Hilly

[/quote]

Thanks mate, feedback appreciated.

So weight wise I’ve only gained about 3/4 kg over the last year on cycle so nothing excessive.

Blood pressure was normally 120/70 it’s now a bit sporadic but generally about 130/70 depending on time of day.

Taking noting for BP at present.

I’m just considering the next steps as I’m definitely not wanting to come off, I’ve dropped to 150mg test week and 50mg proviron per day, and will get bloods after 8 weeks. Thinking of giving blood too but I reckon it’s maybe too early until I’be got bloods back. [/quote]

[/quote]

Morning Hilly,

So I donated blood on Friday think it was half a litre, would that normally be enough to effect haematocrit levels. Also FYI I still have the headaches so this may be sinus related after all.[/quote]
I honestly can’t say , I’m not a doctor n have no idea what or how certain amounts of blood letting effects things.

I’ve never had / needed it done myself.

It does sound a sinus issue tho potentially

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Trained legs in Maidenhead yesterday

Was a deload but again I failed

Yes volume was down but hit a PB on leg press.

To me this is not reducing load on
The buddy n why I simply tell my clients to rest.

Now my back is sore also from using different kit

When will my stupid ass learn.

Rest day today

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[Hilly]

Can I ask how do you make your air fryer chips I see on Instagram? They look unreal

Chop thin is the key

Micro 6-8 mins

Roast mode on my air fryer – 18-20 mins

Lots 1 cal spray tbh to

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[Hilly]

Great leg session today , fully back on my 2018 and 2019 diet again , was also my 2013 and 16 diet

Pro fat

Pro fat

Intra carbs

Pro carb pwo

Pro carb post post

Before bed I see how I feel and either have the cals from carbs or fats

Rest day

Yday i did 6 meals pro fat , but the last meal will be carbs if I have had a more active day

I love the stability this diet gives me once I fully adjust to it , it seems to confuse a lot of people not having carbs before training but we do have these things called glycogen stores haha , they fuel workouts very well , I find also that my uptake of my intra is 10 X more efficient when I’m pro fat pre wo , and then as a result my pumps are much better , this set up probably isn’t the most efficient for gaining size but we know thats not the goal at all now

Legs today I obv usually start with biceps but honestly I couldn’t be bothered and just wanted to nail my legs so bad , I was excited for that so I just skipped biceps totally lol , I went IN on legs though and that was epic haha , fuck biceps , I legit don’t care for them at all

I feel so good on this type of set up to.

Its funny it’s always worked very well for us

Yet most now would cry at the idea lolol

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[Hilly]

Haha you will have a newborn child , so sadly boys holiday is off the cards for you , otherwise yes I would of fucking asked you , selfish asshole haha

Haha.

By next summer we’ll be good.

Well send the girls some were nice with the baby

Every one a winner haha

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