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  • Hilly

    Member
    July 27, 2021 at 6:28 am in reply to: Dosage and Blood Work

    This is totally fine.

    Stick with this.

    Test at week 5 if this dose

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  • Hilly

    Member
    July 27, 2021 at 6:27 am in reply to: Natural bloods not in range

    I would look to add boron – this will increase free test b potentially total test n thus estrogen

    I may also consider using some soya to try n raise Estrogen

    As it’s very u healthy low

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  • Hilly

    Member
    July 27, 2021 at 6:25 am in reply to: Headaches/tension while cutting

    How much do you weight

    3l is less than my 120lb female clients

    Wants to be 4-5L minimum especially in this gear imo

    How much sodium

    What is BP

    What if any supplements

    What time of day is headache

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  • Hilly

    Member
    July 27, 2021 at 6:22 am in reply to: Hilly’s Guide to Eating With IBS

    Ohh 242 this AM

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  • Hilly

    Member
    July 27, 2021 at 6:22 am in reply to: Hilly’s Guide to Eating With IBS

    Rest Sunday

    Rest n physio yesterday

    Training just 3 days this week

    Then we’ll be backing off to 4 days

    While blood levels peak on adjusted cycle dose

    250 we fucking coming ??

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  • Hilly

    Member
    July 27, 2021 at 6:21 am in reply to: Hilly’s Guide to Eating With IBS

    Amazing physique on him

    Going far this guy is. All
    The genetics and all
    The mental side to. No doubt

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  • Hilly

    Member
    July 26, 2021 at 3:32 pm in reply to: Tips for harder look

    Getting leaner will also very simply give a much harder look.

    Play about with food.

    Have a high day or calorie dense meal pre bed n see how you look.

    You need a full muscle to look hard or 98% do.

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  • Hilly

    Member
    July 26, 2021 at 3:31 pm in reply to: Reducing protein in a calorie deficit?

    Agree with Jordan

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  • Hilly

    Member
    July 26, 2021 at 1:45 pm in reply to: Meal timing and spreading cals across day ?

    Mate your mic keeps fading out at the critical moments

    4 meals or 6 meals in reality doesn’t matter to much.

    What does matter more is imo getting equal amounts of protein In each meal to maximise protein synthesis and remain as anabolic as possible through out the days

    In regards to the rest of the calories of taking them in earlier in the day around training fits best and digests fine all us good.

    I’d argue having the majority of your Carbs post workout is better any way

    But in reality when bulking you want a constant stream
    Of intake to

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  • Hilly

    Member
    July 26, 2021 at 7:57 am in reply to: Try again or stick to what I know?

    Have you tried keeping test low and using just primo ontop ?

    Defo try this

    I’ve just ran a Trt based cycle higher dose primo 4-800mg with very very gd progress n literally 0 side effects until
    I got to 800mg n had some digestion issues.

    I run Lower dose test with moderate primo 3-500mg with clients in similar situations to yourself with great success.

    It’s so important to maintain regular inject frequency n never stray from this

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  • Hilly

    Member
    July 26, 2021 at 7:54 am in reply to: Growth Hormone into a cycle

    Hey, depends in how much but yes it can impact BG. 2iu a day is a good start

    Ah nice one mate appreciate your reply, I did think I’d heard that somewhere before and wanted to clarify as I do suffer quite badly with crashes in blood sugar so thought I’d ask. So 2iu at any time of the day be a good place to start along side Test prop 300mg NPP 300mg Masteron 200mg (to control estrogen) per week with 50mg of Anavar on training days only. I’ve been cruising for quite some time now on 250mg sustanon every 14 days and feel ready to push up now. [/quote]

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  • Hilly

    Member
    July 26, 2021 at 7:53 am in reply to: Growth Hormone into a cycle

    This is unrelated to your original question about GH, but I’d suggest cruising with a longer ester like test U if you want to only inject every 14 days. If you’re taking 250mg of sust every 14 days, you’ll experience very large peaks and troughs in the rate test is released into your system.

    Test U may work a touch better but may not.

    sust was invented for less frequent dosing exactly like every 14 days n works quite well imo.

    I’m not a fan of test U at all tbh

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  • Hilly

    Member
    July 26, 2021 at 7:51 am in reply to: GH

    No it shouldn’t. Maybe a little tired.

    Unless what you have is not gh but a gh peptide or something else n it’s causing BG drops or similar.

    What gh are you using in that dose

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  • Hilly

    Member
    July 26, 2021 at 7:50 am in reply to: Libido/mood crash on trt/cruise

     

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  • Hilly

    Member
    July 26, 2021 at 7:48 am in reply to: Meal timing and spreading cals across day ?

     

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