[Hilly]

There is merit to it. More so if you are a type 1 diabetic for sure in terms of science.

It’s a dangerous thing in a way most will say n that’s true.

However fact is no one is going hypo off 1 iu insulin

Ten years ago I was experimenting with it 2-3 x a day on 0 carbs to reach ketosis quicker

No issues

A way I have done it with myself and clients

1iu insulin

Gh

L carnatine

It works.

Is it needed for most. No

However there are situations were there is very viable use.

For instance people that can’t use other fat burners etc

Hi Hilly

If i take 1 iu insulin fasted before cardio, can i also take 2 iu gh at the same time and then do my cardio? After cardio i dont need a carbohydrate meal, or? Just only protein and little fat?[/quote]
Yes you can do this.

After cardio you have what meal your due to have in your meal plan based on goals

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I cut mine into thin chips

Micro for 6-7 minutes

Then air fry 20-25 mins at 180

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

@Hilly thanks mate that’s helped a lot, also should I be getting bloods done before my first cycle even if I plan on going to a TRT dose?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Since we started together around 18 months I think

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I keep
Meaning to post more client stuff in here but it is all on my insta

Dec here. 7 weeks out compare to 1 week
Out 2020.

10 months between pics

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 240-241

So was meant to be deload from Saturday.

I usually just rest. However wanted to train with clients that are a week out.

Ended up
As always ruining myself lol

This is why for me a deload can only be time out from the gym

Just can’t go in n tone it down

Seated ham – x12f with 1 drop. BO with load at beginning- x15f

Extensions- x16f with 1 drop

Leg press – x20, x20, x35f borkkkk lol

1 leg leg press – x18f

Adductor SS walk lunges – 3 sets pyramid up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Can you guys quantify what classes as frequent urination at night and at what number of visits there should be concern ?

I don’t believe there is set guidelines on this.

It would simply be what is out of normal for each person.

During off season etc I still wake once a night to pee minimum.

During prep 2-3 times.

So if these numbers increase say 50% when nothing else has changed to effect them I would then be potentially concerned

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I usually like a 2:1 ratio test to mast from experience with myself n clients

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks guys, apologies I thought I replied last week

Have kept the same and have noticed more erections coming back and visibly leaner too without change to diet or scale weight. Will arrange bloods end of this coming week though

Good to here. Runs in line with my thinking

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Electrolyte imbalance, excessive cardio/time on feet and heat are the only things I can think of if all health markers are ok. Unless you have an allergy to something?

Defo agree with Clare

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I never use a device to track energy out. Nothing will ever be accurate

Just steps / cardio

Then food in

Performance

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.