[Hilly]

Depends on what you find best.

I would never cut down to 3 meals.

I certainly would cut down to 5 n hold off my meal 1.

This simply would suit my own hunger levels very well.

If I had a smaller individual I would have no issues pulling them down to 4 feeds a day x 4 hours apart.

However if your a larger individual then I’d prefer 5 feeds ideally but IMO even 4 would be more than sufficient

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[Hilly]

Went to David Lloyds this afty to use the pool in the good weather.

Trained hams / adductor/ quad

Gym truly sucked. Just did lots 20
Rep stuff

Got a little sun burnt n headed home lol

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[Hilly]

I have a rotar cuff injury which stops me from doing incline chest and a lot of shoulder movements. What you recommend and at what dosages?

I think proper physio would be my first step to look at the cause n make sure mobility etc is gd.

Then I would follow the doses recommended in the education video initially

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[Hilly]

I would be

EAA for the majority , little glutamine n creatine

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[Hilly]

Agree with Jimmy. Very very hard for us to say.

I would likely favour the first

However I would be choosing

300/300/300 initially

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[Hilly]

What is the issue buddy.

They will certainly help in a lot of instances

I have done a video in the educational section on there use bud

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[Hilly]

I didn’t see l carnitine have a huge difference in my Prep this year and it was the first time I’ve used it and I barely saw anything significant in terms of the speed that I was losing being on it.

I honestly don’t see it being much of a fat burner

I defo notice better performance in workouts when in a deficit which is a benefit for sure

Pre cardio etc I noticed little to nothing if I remember right

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[Hilly]

Thank you,

Calculated everything once again.

So run with this for 1 weeks and see what happens.

This is still pretty low so if weight drops quick n performance suffers then I would look to
Add 3-400 kcal
To training days and re asses

Simply monitor and asses day to
Say

I usually start people by taking there weight in lb and times by 12 if I was setting up based on your pictures

Check my igtv on setting up
For own plan for additional information

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[Hilly]

Clen is the Ferrari , the banged up ford is carnitine , it’s a shit fat burner basically WHEN COMPARED to clen , but it’s still a fat burner ……

Totally agree with this

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[Hilly]

Why are you wanting to increase it.

What is current situation/ goal / hormone set up

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[Hilly]

Lots of crap going around it seems.

There are still some very gd Clen it’s just finding it.

Imo if you don’t shake it’s bunk for 95% of us

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[Hilly]

Thank you! Do you have any go to brands that you would recommend?

I have access to Medicare, Lilly Humatrope, Pfizer genotropin, hygetropin.

Medicare is obviously the most cost effective – is this good to go?

Genotropin is the best option however obviously not as cost effective.

Medicare is good to go I know a lot who use it and get on with it [/quote]
Agree with this.

I would go 2iu pre bed or 2iu on wake

Depending on goal

Pre bed for growth

On wake pre cardio for fat loss

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[Hilly]

Fully agree with Jordan.

More drugs equals more food turn over and higher performance with equates to more muscle.

Orals are highly effective at this IF

They don’t effect your appetite or day to day feel.

I am a Tbol fan as it doesn’t have any negatives on the above for me

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[Hilly]

Blood pressure would not effect it I do not think.

You may be getting to hot n sweaty during training – I notice similar in the heat

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[Hilly]

Hey,

Nothing too serious. Get some love heart and vital support if you haven’t already.

Fully agree

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