[Hilly]

Has this just started within the week of starting the cycle ?

I would rather asses cycle design personally than add in pharmaceutical products to combat this issue.

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[Hilly]

As above your own situation dictates steps

For me in an offseason I just like to have a client regulate things so we know what’s what.

Then we can adjust alongside everything else as we need to.

I like most to do regular cardio if they have a stagnant job

If you have a more physical job then there is no need.

For example if I have a guy that works on site doing 12-14k steps naturally we won’t be adding any more N will control food n training

If I have a home worker then I may set a baseline of 10k.

Based on progress / body comp etc we may move this

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[Hilly]

Don’t drop back food , just stay on where you are until it holds a week and then start adding again

Is there a risk im gaining more fat than muscle tho 2lb a week gain at my age surely cant be all muscle

[/quote]
We already explained the cycle etc will manipulate this.

Plus what Jordan has explained above.

This isn’t going to go well bud if your already over analysed this much at this stage.

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[Hilly]

Travel to UF normanton today to
Meet a client less than 2 weeks out.

Didn’t feel great at all this morning but eased up as day went.

Just winged it with training but was a great session.

Shoulders/ tri – very light bicep

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[Hilly]

Using there test E at minute – zero pip

Xxx

Latest Test E is now giving Pip.

My lats are dam sore this week lol

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[Hilly]

My ROHM seems fine

Hilly,

I see your Oestradiol and prolactin are above the range, do you feel those levels? i.e low sex drive, holding excessive water, higher blood pressure?

I am just asking out of curiosity.

Dave

[/quote]
Yes – sex drive is down a little

Feel a little shitty to

Have already adjusted to rectify this

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[Hilly]

Medichecks current tests cap out at 52 , you can see the > icon, that means “ greater than” , so if you want an accurate test reading , use youth revisted , the rest of your bloods look as expected based on the cycle , try using caber to lower prolactin

X2

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[Hilly]

I can’t see any bloods

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[Hilly]

Agree bud.

For me 200 test n 100 mast is the ultimate feel good / look good / perform good – cruise / low dose cycle

I tend to use this ratio as I push up lots now with clients n add things on top

So every 200mg test in cycle I will include 75-100 mast for most.

I’ve ran 750 test 400 tren 400 mast e recently and at week 4 my joints are blown off me and dick is half broke. I’m guessing it must be my test is underdosed. Never had this issue before when running same compounds at the same dosage never mind double the test [/quote]
Very likely.

What brand of gear ?

Get bloods done

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[Hilly]

The heat however will
Not be helping

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[Hilly]

Cutting off fluid sounds a strange thing do.

I’d wake up parched during night.

Dream sleep is awesome for this.

Start with just 2 caps imo.

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[Hilly]

Bloodwork from 300test e, 200 mast

Estrogen is sky high

Likely holding water which could very well be the cause

Better cycle design.

Agree with Kuba also use E-Val
For drugs

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[Hilly]

Depends on what you find best.

I would never cut down to 3 meals.

I certainly would cut down to 5 n hold off my meal 1.

This simply would suit my own hunger levels very well.

If I had a smaller individual I would have no issues pulling them down to 4 feeds a day x 4 hours apart.

However if your a larger individual then I’d prefer 5 feeds ideally but IMO even 4 would be more than sufficient

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[Hilly]

Went to David Lloyds this afty to use the pool in the good weather.

Trained hams / adductor/ quad

Gym truly sucked. Just did lots 20
Rep stuff

Got a little sun burnt n headed home lol

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[Hilly]

I have a rotar cuff injury which stops me from doing incline chest and a lot of shoulder movements. What you recommend and at what dosages?

I think proper physio would be my first step to look at the cause n make sure mobility etc is gd.

Then I would follow the doses recommended in the education video initially

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