[Hilly]

I’ve had my first one.

Lots clients have had there.

Nothing out of the ordinary to report between assisted vs non assisted

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Always start low and increase slowly over time. 20mcg would be a starting dose imo. Sides will be evident to begin with, so I wouldn’t increase dose too quickly. Your body will become more tolerant and sides will reduce over time, but this doesn’t mean you aren’t still getting the benefits.

It’s a tool that can be added, increased and reduced or stopped for periods of time, so it’s not something that necessarily needs to be run straight for it to be effective, but I’m in agreement with Hilly in the maximum amount of time I would run it straight.

Thank you both for your recommendations. When you say max run 12-16 weeks is this straight or 2 weeks on 2 off for 12-16 weeks then stop completely?

Thank you x [/quote]
This would depend on what I was doing with the client and there response etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In this case as well is it not more the better I.e 5iu pre Cardio and 5iu pre training ?

Thanks

Not for fat loss.

FFA maximises at the dose I already stated

More may be better for other mechanisms of course

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cheers all followed the advice got a 131/88 and 113/65 this morning feels in a range that’s closer and I can be happy with

That’s still a pretty big swing tbh.

I would get a better monitor

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes. I was not a fan at all.

Get a whoop. You won’t regret it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Maintain

However remember if not training this may likely be a little lower than it is if training and expenditure is higher

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight still 236.5

Digestion / acid – better but still there

Shoulder still sore but better n could train maximal

Bicep still not gd. Trained light

Cycle
450 test e
300 mast
450 NPP

3 weeks in – waiting in hormone profile back

Gh still 1/4 bottle medi on wake n pre bed

Lantus – 25iu pre gym meal
– this will be dropped next week as we step AAS up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Hilly !

What would be your first step to cure acne in terms of topical treatments ?

Already taking kidney support as well as NAC but still have break outs on back and shoulders.

Cheers

I would be Checking my hormones

Estrogen
Prolactin
Progesterone

Then bringing these in line

Shower 2-3 x a day

Use a body scrub brush

Use something like dove soap only

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

? thank you should I just continue running the hcg or should I add anything else I really don’t want to lose libido / become flat,depressed etc

Add the things I discuss in my journal / igtv

The video will be loaded on here soon to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Simply depends on

Dose
Day to day set up

If you have a sedentary job and your 2 main kcal burning periods are fasted cardio n training then it may make sense

If your running 3-6iu then it certainly makes sense as FFA release is maxed at 2-3IU I believe

If your finding a one off dose is effecting water retention/ energy during the day

If progress isn’t were it’s at potentially

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hard to say to be honest without seeing / examining it.

Potentially it’s sat between the muscle n has not absorbed properly.

So it’s causing an issue.

I would look to get some Massage on it to see if this helps is disperse

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Definitely get the surgery.

Both from my professional opinion as a sports therapist

And as a competitor who tore his pec several years ago and was unable to get it repaired.

It will effect everything if it’s unable to function properly

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

EQ is the only AAS I’ve seen people report anxiety with

I would also not use anything methyl or halo etc

So no reports of NPP causing Anxiety? Thinking of giving it a go[/quote]
Not anxiety no.

Deca does effect some people’s moods for sure but I don’t remember any one reporting an increase in anxiety from it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thought I answered this earlier.

I always pull injects 5-9 days for 95% to make sure no issues with the oil sitting

T3 and Clen will taper down to reduce any stress and aid in the carb up

Orals I usualy keep as is or increase to enhance the look.

I see no need to reduce this side.

John is a very very clever guy however I see only negatives from pulling orals peak week.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey mate. After 9 weeks and 10lbs down I would most certainly still expect strength to be still progressing.

What are your current macros, cardio/output, split and sets per sesssion?

Hiya mate. TD macros are at 240 P 200 C 42 F at the moment. No cardio and steps at around 10k. NTD 225 P 140 C 35 F 12.5 k steps and 30 mins incline walking on treadmill fasted. I work a sedentary low-stress job. Training is push pull off legs off push pull off. I must admit that prior to hitting this point of stalling I was not really aiming to standardize execution and in fact I was chasing the log book a bit too much. Since I have focused on execution these past couple of weeks however I have run into the opposite problem whereby I am not progressing them. Would appreciate any tips that you might share to combat it.[/quote]
If you are hitting the same numbers but with much better form then this is in itself progress and would not be of concern initially.

You may also be due a week at maintaining kcal so to speak.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.