[Hilly]

Here are some current physique photos. Fasted at 173lbs

Cut down to 160.

Then go again

In my opinion your doing gd my man.

Keep at it [/quote]

Sounds like a plan. How long should I take to cut down to 160?[/quote]
As long as it takes

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[Hilly]

As above, try nolva, most are 20mg so do half for 10mg and asses.

Agreed

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[Hilly]

Every one is different bud. You may just be super sensitive

Have you tried vitamin b6?

What is prolactin?

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[Hilly]

We can’t answer that. Only you can

It sounds to me like you need to focus on physical and mental health

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[Hilly]

Cycling carbs will give your insulin sensitivity the best chance of remaining high and potentially gaining less bodyfat considering output and input are correct.

Lower carb rest days would be advantageous and an easy strategy to employ through your gaining phase ??

So when lowering carbs in rest days shouldd i up the fat and keep the calories the same in rest and training days ?[/quote]
This is debatable purely based in your thoughts n overall calorie bump

I usually like to add a bigger chunk (400kcal) just on train days from carbs n leave rest day as is first.

When you work it out over the week it simply means there is a lower average increase over the week

Or you could add the same kcal
Daily in a lower amount

You could then choose to do it all from carbs or from carbs on T days and fats on R days

Remember it’s mainly about the kcal increase over the week not just that one day

We work on days as it’s much simpler to manage but your body does not simply finish 24 hours and start again

In terms of insulin sensitivity unless your pounding a Huge amount of food / carbs and really letting body comp slip and not training it’s really not a worry like people thing

So a few calories from
Fat or carbs train you rest days matters not

If your Jamie on 1000’s grams carbs it’s debatably more important

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[Hilly]

Genetics can dictate this more than ever.

If your wanting to really limit any fat gain you risk not gaining the max possible amount of muscle

Keep increments to 200kcal

Track bf calipers

But it’s a very slow process

Thanks for your reply

Should this increase in calories be in every day? Or Manipulate them in rest days ? [/quote]
Daily in general but this would be based on progress

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[Hilly]

I wouldn’t use an ai unless absolutely needed, don’t go off blood work go off feel

No sensitive nips ? Don’t need it

No super water retention also fine

Appreciate that.

Nips very recently been getting a little sensitive so maybe I should opt for aromasin instead?

Just not sure on frequency or dosing I should be shooting for. [/quote]
I would split into 3 jabs.

I would add in 10mg nolva and monitor how nipples feel over the next 4-6 weeks

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[Hilly]

I was using 27g 3/4 then i actually switched to insulin pins the brand im using is nexus

I defo would not use an insulin pin in lats

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[Hilly]

So all steroids reduce fertility- fact

However they certainly won’t make most infertile

However it’s obviously incredibly harder to conceive when fertility is reduced.

I have just got my fiancé pregnant after several years to a decade of on an off prolonged use n the video regarding this is in my insta and will be uploaded on here ASAP.

I keep forgetting

I was thinking to get clean for at least 6-12 months before getting a baby, also will do proper pct, with clomid, nolva, hcg and hmg… Thought that this protocol will help boost my fertility back.
What do you think of this protocol on getting back fertility?
Look forward for to your video… [/quote]
That’s not a protocol just a list of drugs bud.

Read my journal on here.

The whole 13 month process is documented from basically terrible sperm to normal and a pregnant partner

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[Hilly]

Are you religious with jabs etc. Nothing missed.

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[Hilly]

I would be keen to see the fake primo lab test results aswell

I don’t have those to hand as that was a friend. What do you think about the Test? I know it’s different for everyone but would you expect my testosterone level to be at 42nmol/L around sixty hours after shooting 150mg of cyp?[/quote]I would expect 150mg a week to give around this reading yes.

Considering this is the average Trt dose for most to have them
Top end normal this has you above that

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[Hilly]

However I have been using 1/2 ml ROHM test 300 3 x a week for 3-4 weeks and am getting bloods done at lunch so will post results next week

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[Hilly]

No one rates RHOM

Sounds like a knock off ROHM

So I’d expect nothing less tbh.

Or the fact that you got the name of the lab wrong several
Times screams fishy to me ?‍♂️?‍♂️?‍♂️?‍♂️

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[Hilly]

How are you injecting the 375mg

Split into 3 injects or all at once ?

Have you any estro sides

What was your testosterone level

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[Hilly]

So all steroids reduce fertility- fact

However they certainly won’t make most infertile

However it’s obviously incredibly harder to conceive when fertility is reduced.

I have just got my fiancé pregnant after several years to a decade of on an off prolonged use n the video regarding this is in my insta and will be uploaded on here ASAP.

I keep forgetting

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.