[Hilly]

MG_fitness is the guy I trained with who was filling for his YouTube

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[Hilly]

http://Www.spotinjections.com

I used to do quads weekly for years with no issues

1 inch orange pin

However I now much prefer lats and VG

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[Hilly]

It’s simply bad for your health so no
One should do it or recommend doing it.

However I do smoke socially and always have.

I can’t see it having any impact directly on building muscle n it certainly doesn’t stop me loosing fat.

Facts are it’s defo bad for my health in reality but so are a fair few other things we all do to to some extent.

It’s your body and your decision

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[Hilly]

All protein is used , assimilated the same in reality it’s just the make up of AA is different.

Your body utilises it so in reality wether you track it or not it’s still being counted and used.

I prefer to track all.

Many don’t but as above just be consistent

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[Hilly]

What are your goals?

Current body comp?

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[Hilly]

You will probably need to up food again after the first week at this point

So i do a week at 3700 then up it again ? 3900 ?

[/quote]
That’s what I would keep
Doing yes.

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[Hilly]

Agree with Clare

Remove gluten / dairy

Eat low fodmap foods

Add some saurkraut to meals – fresh not jarred – 60-80g over the day

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[Hilly]

As above. Awesome stuff my man.

I usually like to just Increase 3-400kcal.

From your post in presuming your natural – so I would be looking to bring fats up first if you have pushed these sub 50 for hormonal support / testosterone levels

Then assess And increase in 300kcal stints.

Also if you fancy something off plan add it in post a big session.

Don’t be over strict to long if there is no need.

Keep up the hard work – Huge potential

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[Hilly]

I would add another 40g feed for simplicity and use that as my next kcal
Increase

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[Hilly]

Pics also to add to the above

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[Hilly]

Ok. So the parts I mentioned out of line could defo be from your cycle still.

This would then concern me how high they were on cycle.

I would be using the products i mentioned and be avoiding orals next time n get some bloods done on cycle

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[Hilly]

So I’ve had blood and urine tests from the GP, only creatinine came back as high. However I didn’t actually have EGFR written on the GP blood test. Do they not do the same tests as medichecks? Or they just don’t use EGFR? Anyone know?

GP will only test the minimal unless looking for specifics [/quote]

So does that mean my kidneys are probably all right or should I go back and specifically ask my GP for EGFR? In your opinion obvs.[/quote]
If the doctor was happy. Then I would be. As Above the egfr is just a calculation

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[Hilly]

Fully agree with Jordan here.

That’s defo what I do with clients

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[Hilly]

I’m not a fan of that drug choice but can understand why your using it

It maybe best to simply run test e, take your shots EOD and then come off test for 3 weeks ( will still be active during that time ) and while not taking test , take your oral , so then that’s run 3 weeks on 3 weeks off – this will see much less chance of gyno

Don’t take a bolus shot of test e before you go away, your oral will tick you over no problem, or one step better , get yourself set up with private trt and legally be able to take 1 shot of test with you per week for when your away ?

Hi Jordan,

Thankyou for your speedy reply. Thanks for the advice, the suggestion of setting up private trt is a good one and something i will look into .

I have tried similar cycles to what you have suggested using test E and never felt great towards the end of the 3 weeks off. Cycling test U like i am now i feel great throughout, no dips in mood or energy at all, i feel great. Just the gyno issue ?

For now if at all possible i would prefer to continue with the test U. And see this cycle out. Could i jab the first 1000mg today , continue with Ralox at 60mg pd and 0.5mg eod adex and get bloods next week and adjust AI accordingly from there or would really suggest against that?

Thanks again ?

[/quote]
It very much could be the oral.

I would continue with the test. No oral

Asses from here to see what’s what

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[Hilly]

Could you do it. Yes of course.

Will some people’s bodies stay healthy and within acceptable ranges – yeh defo. The body handles drugs way better than people realise.

However as Jordan says the body strives to find balance and there are other things in play that will
Likely interfere. It’s not just blood work results.

It’s physiologically possible to only lay down so much tissue. The ability to create adaption and the body to respond is not endless in set periods of time.

Now if you want to stay at a elevated dose n sit there to maintain then go up again you could

However as both Jordan and kuba say. It makes much more Sense to drop to the lowest dose that allows your body to hold at that new weight and go through a solidification process i like to call it.

Then go again.

Vikctor isn’t incorrect I just don’t think it’s needed.

It’s a popular approach or was on certain boards a decade plus back.

I worked with Phil hernon ifbb and he would simply add in 250mg test every stall point.

Not technical nor the best approach imo but it worked

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