[Hilly]

I’ve had 2 clients who have had irregaular cycles since the vaccine. It didn’t really affect anything except the fact extra cycles in a month just isn’t fun!

This is interesting thanks Meg for the information

Wonder what the cause is hhhmmmm

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

40-50g protein maximally stimulates protein synthesis in males from my research

So I would be doing 5 feeds personally

25-30g I go for females

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would split the jabs into 3 x 100mg

I would drop aromasin

Hey,

I pin eod [/quote]
So drop aromasin and retest in 4-5 weeks

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Clare.

Kcal
I would do BW in Lb x 12 based on your body comp

You can drop fat hard with no issues imo and experience at this BF level

Go to BF x 14 if want a slightly less harsh approach

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi! Just off the back of this, I have a show in 15 weeks then another 3 weeks after. When would be the best time to start a cycle? And should it be taken out in time for peak week?

I would start 6 weeks out n run through

No need to pull into shows

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would split the jabs into 3 x 100mg

I would drop aromasin

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Meal 4 – 30g COR seems a very small carb amount

Meal 5 I would want more protein

You want 40g per meal

Food choices look gd

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Personally I would simply drop 100g carbs from both days n re asses after 7 days

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In the meal / shake immediately pwo I like to keep the first feed close to 0g fat

However if having intra / pwo eaa etc then I don’t mind having fats in the meal post workout

However it would never be more than 10g.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If it’s just 2 weeks I would just jump right back to the previous

It’s only water / glycogen lost in reality

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight cap – 79kg

Wake – 78.6

11 – 78.5

1pm – 79.3 dam lol

Fluid just 750ml by 1pm

1 x salmon n egg meal

1 x chicken salad

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Busy weekend

2 clients competing 2bro

2 clients at FitX

Managed a leg session this morning

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Trained with my client hamzah and Riz.

Was in a different gym n a little random but hard work non the less.

Watched hamzah pose until he could barely walk as he had lots of fluid to move.

Here’s hoping he wakes up at 79kg or under

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yea my blood pressure did go up a bit, seemed to be about 134/74. But I’d test it through your the day and could normally get a 120/60 reading at some points.

Is this something that happens specifically with mast or would it just have been the length of the cycle in general

Neither to be honest.
If all is ok there should be no head aches using masteron or these drugs for prolonged periods in reality
Unless there is a BP issue which there doesn’t seem to be
An other issue –
General just sinus issues [/quote]

What sort of blood pressure levels cause headaches?

It may have well been just a sinus infection or something, was only a bit sus as it literally went away the same week I dropped mast and went to trt.

Very odd as I’d been on 300mg test for about a year before this.[/quote]
Different for every one I think.

If you normally sit at 110/60 then maybe 135/85 may cause headache

We’re as if sit 120/80 may not be till 140/95

Every one is different n will suffer sides n reactions differently imo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very possible she is one of the few that may react differently to others.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.