[Hilly]

Blood pressure likely

What was yours on cycle ?

What health
Supplements were you taking ?

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[Hilly]

Hey,

1st of all you shouldn’t have trained until your 100%, your just putting yourself backwards. I always have activated charcoal in my cupboard. This bug is going round and doing the number on ppl. I had a flare up yesterday and took my charcoal which thankfully stopped it in it’s tracks. For now, stay hydrated, eat basic foods, you may need to reduce Protein and rest until your better. Definitely get some good quality charcoal for future outbreaks

Spot on agree

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[Hilly]

Great post by Clare

Almonds are a better nutrition profile n can digest better for some

However in reality there are way better fat sources to use

Macadamia oil
Olive oil
Avocado

If looking for omega 3

Seeds are also a fantastic addition before nuts with the above

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[Hilly]

I like 1.25g per Lb of body weight to start

The. Assess

Would you recommend this to natural lifters? [/quote]
Yes

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[Hilly]

In London for 2bro at weekend.

2 clients competing there – classic n bikini

2 at FitX – bikini / bikini trained – figure

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[Hilly]

Physio n rest Monday

Tuesday shoulders / tri

Wed rest n more physio

Back today

Shoulders / tri / high rep bicep – fri

Sat – legs –

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[Hilly]

Great weekend.

Sat – 2 x 2nd places

Sunday – 2nd in bikini trained after being moved. Seems there really gong for a soft look in bikini. Nothing like 2bro but is what it is

Very happy

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[Hilly]

Which one did you get ?

We’re did you get from.

You should feel lethargy initially n a few Lb gain for sure

Hair n nails will grow quicker but that’s all ya will feel

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[Hilly]

I would look to 12-16 weeks personally.

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[Hilly]

Thanks hilly. I already take 2 tablets every day halycon. What’s your advise? Furthermore I take about 4000 mg Ashwaghanda

Reduce overall stress.

Meditation potentially

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[Hilly]

Tried attaching results again but not working.

Results are:

Oestradiol 112 pmo1/L

Total test 20.72 nmol/L

Cortisol 370 nmol/L

SHBG. 61 nmol/L

Androstenedione. 2.2 nmol/L

Still waiting for free test result.

Your testosterone is fine from what I can see here.

You do not need Trt imo.

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[Hilly]

I personally believe there is no need for anything but testosterone’s in Trt.

One can improve fertility when needed through HCG/HMG – see my video on insta.

This is just my opinion of course

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[Hilly]

I would deduct 3-400kcal n increase expenditure 

Probably 50/50 from carbs n fats

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[Hilly]

Hey man

Nobody is putting on 10-15lbs of tissue on in 3-4 weeks or in almost all instances 5lbs for that matter

The gains you will of experienced would be intra cellular fullness, some extra cellular depending on how lean a person is and what and how much they’re eating etc.

It’s situation specific to how much weight/strength and fullness a person will gain from using any PED

Food

Composition

Training

Recovery

Etc

Exactly

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[Hilly]

I take 10mg 3 x a week for health

Just with neal 1. I do not feel there is a need to use it pre for the benefits tbh

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