[Hilly]

Yes it certainly is while you regain what was lost

I would just train hard , slowly up food mainly on training days n keep cardio in.

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[Hilly]

prepped and packed are great as well as fit mark bags but honestly amazon have some own brand meal bags which are great also ?

I use both of these companies bags.

Very gd

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[Hilly]

3-400kcal on training days only first

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[Hilly]

I feel 4-6lb a month is a very realistic goal to aim for however there is a lot to consider

Current level of development/ Body fat

Natural / assisted

I’m not keen on focusing on it weekly as there are simply to many variables n fluctuations in the way the body works

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[Hilly]

I would not suggest tren

It really sounds as though there is something not right to me.

How much cardio

Please provide current picture

What is training program
Looking like

How long been dieting

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[Hilly]

You need to find a way of being able to keep up the most regular / frequent dosing possible imo

Take boron also
Proviron

Both to help keep free test high which I find a main factor in erection / sex drivev

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[Hilly]

 

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[Hilly]

There has just been 2 threads on this exact topic I think bud

Currently

Chicken / rice / Mac oil

Eaa / performance fuel – on way gym

Isoa performance fuel – on way home

Chicken / rice / Mac oil

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[Hilly]

 

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[Hilly]

Client competing yesterday – 3 x 2 places

Pretty pleased with this as was a friend of a friend n came to me last minute which I normally wouldn’t do

Another competing today n hoping for a very gd result

Picture looking at what I am
Looking at during check ins 2 weeks out

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[Hilly]

Legs with 2 clients in ultra flex Rotherham

Dam gd session.

Lay ham curl – 1 x f with 2 drops

Extensions- 1 x f, back off 1 x f

1 leg ham curl stand – 1 x f 20 reps

Leg press – 1 x f

1 leg leg press – 1 x f 20 reps

Adductor – 3 x 15-20

Drive home was not fun lol

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[Hilly]

1 – I would do 3-400mg first cycle dose

2 – follow the guidelines thr Dr Dean pct – duration- I personally feel 12-16 weeks is ideal. There will be zero health stress for 99% of people on this dose b you want to make the most gains possible before you Oct

3 – I would only recommend a 1 inch needle to inject personally. Orange 25 gauge I have always used I believe 

4 – vital support / love heart / omega imo is a must

Your health markers look fine

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[Hilly]

So your Estrogen was high

You smashed a major dose of Adex

Potentially crashed your estrogen

Things are no better.

I’m sort of not shocked buddy

With stuff like this it’s really a time thing.

You needed to give your body time to normalise

As your were 2 weeks off cycle and things were not balanced

Now you just made it worse potentially by crashing estro other way

This is just a presumption tho

As I have said before

I would give your body 4-5 weeks on this cruise dose

Let everything balance out

Try viagra maybe

Is it pharma cialis your using

Other thing is it sounds like your stressing over it.

I’ve been here myself. This will make things ten times worse unfortunately

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[Hilly]

Trained shoulders / tri with a client. No bicep due to ongoing issue

Workout was gd , strength up. Pump off the chart

Acid seems a tad better today. Appetite is much better

I’m actually hungry currently

Today’s macros – 4600 kcal

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[Hilly]

Meal plan –
1 – TrainedByJP EAA post cardio then smoked salmon 100g, 3 eggs , 250g cooked jasmine
2 – 200g cooked chicken / 250g cooked jasmine rice / 10g Mac oil
Pre – TrainedByJP 20g eaa, 30g performance fuel
Post – 20g eaa , 30g performance fuel
3 – TrainedByJP iso 60g, 100g COR, 30g dried fruit / 30g honey
4 – 200g chicken / 250g cooked jasmine rice / Mac oil
5 – 200g chicken / 250g cooked jasmine rice / Mac oil
6- 2 scoops TrainedByJP vegan whey and 50g sunflower / pumpkin seeds
Every fucking dam day – flat out at it

Hi @Hilly . Enjoying the log . Is there any reason for having eaas post cardio with meal 1 as opposed to pre cardio ? Kind regards [/quote]
I believe cardio should be done fasted completely for insulin sensitivity benefits n simply fasted cardio is faster

Zero reason for EAA pre a morning walk

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