[Hilly]

Meal plan –
1 – TrainedByJP EAA post cardio then smoked salmon 100g, 3 eggs , 250g cooked jasmine
2 – 200g cooked chicken / 250g cooked jasmine rice / 10g Mac oil
Pre – TrainedByJP 20g eaa, 30g performance fuel
Post – 20g eaa , 30g performance fuel
3 – TrainedByJP iso 60g, 100g COR, 30g dried fruit / 30g honey
4 – 200g chicken / 250g cooked jasmine rice / Mac oil
5 – 200g chicken / 250g cooked jasmine rice / Mac oil
6- 2 scoops TrainedByJP vegan whey and 50g sunflower / pumpkin seeds
Every fucking dam day – flat out at it

Hi @Hilly . Enjoying the log . Is there any reason for having eaas post cardio with meal 1 as opposed to pre cardio ? Kind regards [/quote]
I believe cardio should be done fasted completely for insulin sensitivity benefits n simply fasted cardio is faster

Zero reason for EAA pre a morning walk

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[Hilly]

No one can truly say

Facts are some people recover with nothing

Some like myself couldn’t recover no what what I took after a long time of using

I do feel HCG greatly increases chances of recovery and I personally recommend it to any one looking to PCT n recover natural levels

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[Hilly]

What was your

LH
FSH

Bud

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[Hilly]

I’m not getting too sloppy, and haven’t noticed any signs of insensitivity, I just wanted to know if there was anything to keep in mind to prevent it from occurring if I continue to push weight up

Check the other thread I went into huge detail there

Staying lean
Building muscle
Doing cardio

Eating gd quality food 95% of the time

Chances of getting insulin resistant are very very slim imo

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[Hilly]

Lovely classic shape bud.

I agree with my earlier post 100% based in these pics

Gd work

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[Hilly]

Hello bud

You need to drop another gd chunk of fat before you push up defo

I also feel you just need to focus on who body growth and execution

Particularly biceps / chest

Gd quads ?

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[Hilly]

To add

Why do you feel your getting insulin resistant?

Are you fat ? Getting fatter ?

Feeling tired 24/7

Brain fog ?

Not staying active ?

Eating some easier to digest foods will not make you fat within a meal plan

Eating crap trans fats or over eating total fat will

Getting fat is the worsed thing for insulin resistance

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[Hilly]

There is a post literally 2 below this covering this exact topic bud

Also use the search feature

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[Hilly]

Rest day yesterday

Weight 232lb

Should in theory see my weight fly this next 4 weeks going from Trt test with primo

To
600 test Rohm
400 mast medtech
1ml southern ghost NPP which reckons is 200mg. Let’s hope so lol

Time to go boom

Total potential dose – 1800mg which is a big but not that big. Yet lol

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[Hilly]

Hi Hilly, with your setup of meals pre/post do you use any insulin? How to take ins when i got pretty close setup to yours? I mean about that when there is intra Shake, then post workout Shake. I should add her to post workout Shake or post workout meal which is 45 min after Shake?

Morning my man.

If you read above through the posts you’ll
See am using lantus currently 25iu

This is with meal 2 pre gym
Simply because I find it really makes me tired if have with meal 1

With my current set up I could use fast slin

Pre

Post

Post post

However for me personally I’m very sensitive to insulin n blood sugar changes n always seem to
Go hypo intra – if I take in loads carbs my digestion plays up

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[Hilly]

Don’t need the mast ontop of the Eq , unless you have previously seen how those doses of test and eq interact ?

Do u recomend something else to substitute mast? [/quote]
I would just drop the mast and run as is.

Bloods in 6 weeks to asses Estrogen n progress etc

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[Hilly]

EQ is a very long ester form of boldenone, by the 12 week mark EQ will barely have even kicked in yet.

For a short 12 week cycle boldenone cypionate would be preferable, but then you’d have to deal with the legendary bold cyp post-injection pain.

This I don’t believe to be true.

It certainly does have a long half life but will be working from when you inject it onwards to certain extents.

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[Hilly]

Based on these pictures and nothing else I’d say your 6/7 weeks out from the coming in sliced N n no rushing

You could be ready in 4 weeks at a drastic push but wouldn’t be ideal.

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[Hilly]

Great explanation by Clare.

Also the facts are exercise is more or less the number one factor in maintaining insulin sensitivity

The chance of any one into lifting becoming insulin resistant is very much slim to none.

Being Insulin resistant in basic terms is your body as become resistant on a cellular level and can’t shuttle the glucose into the cell or it’s not producing enough insulin.

These occurrences tend to happen when one is hitting higher glycemic carbs all day , all year causing a continues high blood glucose level.

Obviously as we exercise we simply burn off a lot of the glucose.

Having more muscle means we have a higher demand n use for blood glucose

The meal plans we follow tend to mean less overall glycemic response meal to meal

Bar pwo which is different as we have just depleted cells causing a better uptake of glucose.

It’s as Clare says. Not really a worry for most certainly like yourself.

This is a very basic explanation that puts it in day to day terms for people that participate in the lifestyle we do.

If you wish to better understand on a biological level I would do some reading on it from a scientific level.

Would take far to long n I’m not going to pretend I’m a expert in the science part of it.

We need to be careful of running higher blood glucose when consuming very very high levels of carbs for prolonged periods of our output is low

Or if out diet is as a lot in the world mainly processed carbs while having a higher BF level.

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[Hilly]

Totally agree with the above. I like my workouts to include all aspects.

How is very much what your preferences are and thought pattern.

I do prefer my more straight set / load focus earlier in the workout for sure

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