[Hilly]

This is imo perfect for this purpose n all looks gd to me.

Your testosterone level is very gd naturally so take into consideration that you will want to imo choose a minimum of 300mg of test

Your health markers are so pretty sound to me.

I

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[Hilly]

What Clen is it ? Malay tiger ?

If so bin that shit

If not drop both.

Is Malay shite Hilly? [/quote]

Malay isn’t just clen

Real clen doesn’t make you feel like that it’s laced with other shit

All idiots rave about it too ??‍♂️[/quote]
Hahaha.

Exactly this

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[Hilly]

Based on the front pic I would cut back some personally

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[Hilly]

Back today with one of my clients.

He’s running real lean n real low food so this is how the workout looked

Cable pull over SS row to chest – 1 x Failure set

Seated 1 arm lat focused pull down – 3 x 8 with 8 second rest between sets

Seated upper chest row – 1 x f 8-12, 1 x F 15 plus

Seated V trip low row – x8, x8, x F, back off x 20.

Hypers – 3 x 10 reps none to failure

Nothing major. Just enough. Done in 45-50 mins.

My bicep held up which is gd but is sore now

My workouts are still not going to be how I want them but all sessions will be pushed as hard as ever.

My mans on point

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[Hilly]

I would also be looking to speak to Doctor regarding these.

Serum folate is very low n I’m
Not going to pretend I know enough to consider if there is a link between this n the other red blood cell issues etc

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[Hilly]

Your heamoglobin etc imo does need to come down a bit

Not sure if your post is saying you have given blood since this but I would be considering it as again this is all on a cruise dose.

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[Hilly]

So your estro is very high.

Adjusting the test dose n protocol should help this.

Try 100mg a week

T3 is pretty dam high here to.

ALT is Raised which would worry me in this dose.

What health supplements are you taking. If not on TrainedByJP vital support start it ASAP

You could also do with improving HDL a touch but it’s not terrible.

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[Hilly]

What Clen is it ? Malay tiger ?

If so bin that shit

If not drop both.

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[Hilly]

Pre 1 chicken / jasmine rice – olive oil – 60p/100c/13f

On way gym – 30g EAA / 30g carb performance fuel – TrainedByJP

Post workout at gym – 60g TrainedByJP iso pro n 60g performance fuel

Pwo at home 60 mins later – same as pre workout meal

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[Hilly]

Personally I would do 149 x 15 plus 500 for a week or 2 n asses from there

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[Hilly]

Your protein should be the same both fats imo

Rest days fat looks very high

How much BF is to
Much. This is personal opinion to be honest.

I did a video on n this on insta

If you post pics we can give you our personal opinion

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[Hilly]

Lots physio yesterday n cardio

Back today In Rotherham UF with a client.

Missed my jab yesterday fuming.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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