[Hilly]

Ahh okay, I will probably just go with something like that then. Thanks for the reply!

My pleasure

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[Hilly]

We can’t provide sources for gear.

http://Www.spotinjection.com

4-500mg test split into 2 injects

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[Hilly]

Like most other Chinese GH – varies batch to batch

Hard to say truthfully

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[Hilly]

Need to add in TrainedByJP love heart or similar

High dose omega – 10g

Try improve that cholesterol

Yea I haven’t been taking any omega. Gotta start now I got lazy.

The liver markers don’t seem to concerning to you? Could I have just been dehydrated ? [/quote]
They don’t to me. However I’m not a doctor

I’d be interested to know why potassium was high

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[Hilly]

Yesterday was legs – reduced overall volume and not pushing weight to
Max to reduce stress for bloods Monday

Tiday will be the same – shoulders / chest / arms

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[Hilly]

So guys. Current cycle was also a research purpose to see how much of an AI effect primo has

This week was week 2-3 going from 600-800mg weekly

Digestion issues were brutal. Severe hiccups to the point were I was choking. Couldn’t eat n was scared to sleep.

I am keeping today’s dosing in so I can get my bloods done as planned Monday n document the information I want to utilise with clients

Cycle will then change to current sust dose – mast n NPP

I do feel primo at 400-600mg is very gd for lean growth n pretty decent on strength.

Bloods will let me know gd gd it is at controlling Estrogen

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[Hilly]

That is actually more expensive I reckon than buying something like TrainedByJP performance fuel n adding there EAA also

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[Hilly]

Need to add in TrainedByJP love heart or similar

High dose omega – 10g

Try improve that cholesterol

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[Hilly]

I say cut down. Aim for 1lb a week.

Pull 14-16lb off then go again

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[Hilly]

Listen. There is no cheat meals. Forget that terminology

If you want to eat something a little different or that you fancy imo in off season as long as body comp is gd then go ahead.

Key points

Choose gd quality food

Choose things you want

Don’t eat stuff that ruins your digestion

All quality food will aid in muscle building. Fact.

Don’t create bad habits for no reason

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[Hilly]

I considered the option of a deload but 1.5 weeks into a cycle, is that really a wise idea

It’s a great idea or you’ll waste the cycle by under performing

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[Hilly]

 

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[Hilly]

Hi mate recently just finished reading the whole log and wanted to say thank you for being informative on your log as well as your Instagram I’ve added some of your principles into my own training and have recently started the exclusion diet to see which foods agree with me or not.

I saw this morning that you trained relatively early and was wondering if you were in a fasted state or if you have moved your meals around your training and if so how would you approach this?

Thanks

Hello my man. My absolute pleasure.

I trained fasted. It was only arms n with the food im in now I am never going to be depleted

I woke 5:45 –

750ml water as normal

30 mins later my – TrainedByJP prepare plus sea salt

Then on way to gym – TrainedByJP EAA 20g, 30g performance fuel , coconut water – sea salt

Usual iso n pwo cereal

Then my usual meals [/quote]

Thank you mate for the taking the time to reply your looking great can’t wait to see you back on stage![/quote]
My pleasure bud

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[Hilly]

Today’s food

4100 kcal

Hi Hilly, just wondering when you post your myfitnesspal if you track macros or have set meals daily?

[/quote]

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[Hilly]

Change lab

Medtech
Rohm

My go to personally

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