[Hilly]

Drop the tren to 200

Give it another 2 weeks.

You may find it will
Level off. Week 5 is usually were estro / progesterone etc have spiked up n are coming back down to level off

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[Hilly]

Well funnily enough I’m adamant primo is giving me reflux

As is one of my clients

As is a friend of mine

I can’t find any literature about it but it’s the only think I’m taking different

As with the others.

Interesting you now report the same.

What brand are you using.

Only ever done 2 cycles.

1st Test only

2nd Test and Primo and I got acid reflux.

So I’m guessing Primo can cause it. Basing this of my own personal limited experience only. [/quote]
Thank you for this.

Spoke to 3 others experiencing similar.

Very gd info

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[Hilly]

 

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[Hilly]

Please just listen to your doctor.

None of us can legally give recommendations / advice that are opposite to your doctor here as we are not doctors

There certainly would be some legality issues based on our job nature if something went wrong.

I do no subq is becoming more n more popular in private clinics

I think the nhs still don’t do it this way

Is this private or nhs

I am not a fan of year round hcg use either

Make sure they are monitoring your bloods every 4-6 weeks imo

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[Hilly]

Thank you very much for your time Hilly.

That’s what i though and the reason i haven’t use any test to improve libido. Uh, never cross my mind that last suggestion. That will be a fun conversation with my partner. lol

But until i got some help, that might actually be something to consider.

My pleasure bud.

Needs must mate.

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[Hilly]

Close to bed as possible.

I sleep better this way n don’t lie there listening to my stomach rumble

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[Hilly]

Ready to smash a growth of phase here

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[Hilly]

As above there just educated formulas but impossible for any to be accurate

I favour BW in lb x 15 for a close guess to maintenance

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[Hilly]

Wouldn’t load

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[Hilly]

So worse night sleeo
Ever with dam hiccups for some reason. Fuming. Felt like was choking n didn’t dare go to sleep.

Weight 229 ish

Pictures below which I’ll take plus the baby bump ????

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[Hilly]

To add I would advise supplementing with omega 3 and primrose oil to aid in estrogen n progesterone balance

3-5g of both.

In my experience – the benefits may be tiny some would argue but I find it useful with my female clients for sure

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[Hilly]

Depends on body response.

Remember

Enanthate n cyp were created for Trt to be done once weekly –

Sust for Trt to be done every 2-3 weeks

I honestly find most using true trt can manage 1 per week fine if they are on the leaner side.

I favour sust for this.

If your estro is high n giving estro sides then look to alter the dose

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[Hilly]

I would rest it fully for 7-10 days

I would then YouTube mobility work n should joint strengthening work

Ideally tho you want to see a physio for some proper rehabilitation guidance in person

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[Hilly]

Trained fasted as above

Train to Manchester with charl. Nice little shopping day n mooch in the sun

Loads of steps.

Nice meal tonight.

All my work
Done on the train

Then up / cardio n some work while she sleeps.

Mooch round shops n train home – rest of work here

Then train later on

Never ever is there an excuse not to do things with partner or friends. You just got to put the work in.

Might take a chunky off season snap of my hairy self if the hotel lighting is as usual – very flattering ????

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[Hilly]

Hi mate recently just finished reading the whole log and wanted to say thank you for being informative on your log as well as your Instagram I’ve added some of your principles into my own training and have recently started the exclusion diet to see which foods agree with me or not.

I saw this morning that you trained relatively early and was wondering if you were in a fasted state or if you have moved your meals around your training and if so how would you approach this?

Thanks

Hello my man. My absolute pleasure.

I trained fasted. It was only arms n with the food im in now I am never going to be depleted

I woke 5:45 –

750ml water as normal

30 mins later my – TrainedByJP prepare plus sea salt

Then on way to gym – TrainedByJP EAA 20g, 30g performance fuel , coconut water – sea salt

Usual iso n pwo cereal

Then my usual meals

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