[Hilly]

Honestly there is no smart way to do this. You are going to be way too restricted during Ramadan to have an effective 4 weeks n then it leaves you just 8 weeks into show.

I would pick a different show. There are so many now it makes no sense to do this imo.

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[Hilly]

It make sense take Metformin with a meal with highest carbs in day?

I Usually take 250mg at meal 1 and 250 at meal 5( the highest in carbs) about 8pm

I notice that met in the morning cause me more weakeness, i can take all of my dosage at meal 5 or another timing ?

I would take all pm in this case for sure

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[Hilly]

Should i start doing it from a squat rack and work my way until i can tap the floor with no rounding?

No, I would lighten the weight and work back up just as Jordan described.

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[Hilly]

thank you.

so I made inspired by your answers split, can you take a look at exercise selection and volume?

delt and triceps:

smith machine shoulder press x2

SA cable lateral raise x2

machine lateral raise x2

reverse pec deck x2

cable reverse fly x2

rope push down x2

close grip smith press x2

incline db skullcrusher x2

Back and biceps

straight arm lat pulldown x2

smith machine barbell row x2

close grip seated cable row x2

machine seated row upper back bias x2

lat pulldown x2

Bayesian curl x2

sa cable curl face to cable x2

chest and triceps extra delts

smith machine bench press x2

incline db press x2

dips x2

pec deck x2

overhead Tricep extension x2

cable tricep kickback x2

db lateral raise x2

db front raise x2

Biceps and legs

barbell biceps curl x2

Incline db curl x2

seated leg curl x2

hack squat x2

Romanian deadlift x2

leg ext x2

adductors x2

Standing calf raise x3

that’s:

8 sets chest

10 sets back

8 sets biceps

10 sets Triceps

14 sets delts

8 sets legs + 3 sets calves

I agree with the others, focus on bringing that upper up and this looks good to me.

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[Hilly]

Hello mate, agree with Jordan.

My husband starts using reta since two weeks and he gained weight while being leaner in deficit.

Impressive.

Now just wanna remember you, atm you start peptides, you can’t be called “a natural athlete” anymore in some federations in case you wanna compete in the future.

Keep us updated ✨

Thanks for the input, appreciate the response! Interesting that you noted your husband gained weight, is there also a muscle building factor to reta?

And no problem with the non natty status, i dont plan on competing but thanks for the heads up!

[/quote]
Reta works on different pathways and not just appetite suppressant so it drives fat loss all together and as J says that and Mots c work very well together.

Also a potentially worthy addition would be SLU PP – 600-1000mcg per day

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[Hilly]

When the scale hasnt moved for 7-10 days and you feel you are due a food increase.

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[Hilly]

Fully agree with Clare and marc here, I would hold as is as long as performance is good and asses what happens ever the next week. Keep an eye on the scale and if it seems to still be dropping then you need to potentially bring up your base line food a little or drop output

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[Hilly]

Fully agree with the others, with this mix of drugs your going to need test at around 500mg I imagine for almost every one.

I wold suggest starting the cycle at around 400mg test, 150mg EQ and 200mg primo. If your worried about E2 running high as you aromatise alot bring in the primo 2 weeks earlier to let it start taking effect.

Run this set up for 6 weeks and then asses bloods and you can get a feel of what is going on overall and how to adjust the doses.

I do feel the primo may well not be needed here. You certainly dont need it to control E2 at all with the primo in and thus could use masteron instead which is a little cheaper to drive up the total anabolic load and then you’ll also get to know exactly how well the E2 works on its own for controlling your E2 for future use and cycles. Obviously no harm in still running the primo its just getting potentially a little lost for purpose for quite a high cost for most.

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[Hilly]

I would be increasing testosterone here for sure.

As J says the EQ will keep pulling it down. It’s very effective for most at reducing E2.

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[Hilly]

150 is great , as daily shots

Agree also. That’s were I would sit for true Trt. Last time I did this it put me at around 32 test level with E2 top Normal range

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[Hilly]

I’m with Kuba here.

Fact is we don’t really know what will happen for sure for long term permanent use so time off is a smart move.

I’m going to take 4 weeks off every 20 of the ones I’m running.

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[Hilly]

Thursday – rest day

Steps will be 12k plus

Tendons pretty dam sore in elbows today. Issue just won’t shift. Im going to book in for a block of weekly tissue work.

Pec is getting better by the day which is a positive

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[Hilly]

Don’t do things that cause pain

Fully agree with J

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[Hilly]

Got to echo every one else here.

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[Hilly]

Yeh as Mike says – 130/75 or 80 would not concern me one bit. Of course the lower the better but not a cause for concern imo.

What health supplements do you take while on TRT. If not I would recommend adding in

Tbjp love heart and heart care full dose
Tbjp vital support full dose or half based on blood work

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