Hilly
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Wednesday- training day
12k steps
5 meals in
Trained arms / legs – elbows a touch sore but better. Chest still very very tight.
Rope PD – x 10, x 10, x 8f
Ez cable curl – x10, x6f, x 14f
1 arm rope PD – x 8, x 7f with 2 drop sets
1 arm machine curl – x 15f, x 9FLay ham curl – x 8, x8, x 6 with 1 drop sets
Extensions- x 8, x8, x 8f with 1 drop set
Leg press – x 10, x 10, x 7fJob done. Great session and no knee pain at all so big win.
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If you feel fine then I would not worry with these reads.
Watch for
Dizzy spells
Light headed feeling
Low energy
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Finished training. Drive 25 mins home n eat
As long as my drive was no longer than 46 minutes I would not change this
If so I would simply eat at gym
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Tuesday – another rest day
Steps will be 12-14k
5 meals in
All supps in.
Not missing a beat
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J has nailed this – 250mcg EOD may well work very well here but the trick is getting lean lean first
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If your able to push a little more food in and grow quicker while all stays well then I would but in reality 1lb a week for most is perfect and thats never going to be all muscle is it. So more potentially just means more water and fat
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Agree with Sas and Kuba fully here
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I would agree, I dont think 100mg of mast is truly worth adding in there but if your trying to achieve a total load for a specific reason then that is fine as may be based off blood work etc
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People simply prefer to inject with a smaller insulin needle and the only way to fill them is to backload. It would take an age to sit and draw out with them and it would blunt the needle
Alright! So only diff is i draw with a bigger needle then switch to a insulin needle?!
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Well we switch to the insulin syringe and needle that comes as one – hence the backloading needInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Monday – 16k steps hit.
5 meals in
No training – Pec is feeling a touch better.
Reta started today – 250mg 3 x a week this next 2 weeks and we asses from there
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I also agree with both james and Layla
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Go to bed a similar time.
Have your last meal a similar time
keep fluid consistent
Wake up the same time
go to the toilet as normal
Stand on the scales as normal.
pretty straight forward stuff – consistency is key
If your getting mad swings I would check the floor is level were the scales are, make sure its on a solid/hard floor and not carpet and make sure scales are not broke
Thank you hilly for the reply to be honest with you my scale is a piece of shit. Is there any scale that is favored in the bodybuilding world? Thanks mate[/quote]
ive never looked at brands TBH any normal digital scale will do but I do find after a year or 2 they go to shit lol[/quote]
Had mine for 6[/quote]
Defo need new onesInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I also agree with the others, if your digesting things fine and progressing better than higher protein is the one for you.
Anecdotally I think its pretty safe to say also alot of the biggest BB/guys ate higher amounts of protein.
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It does seem to be person depending the same with test e or prop. There should be no difference at all but I have spoken to and worked with alot of people in the last 20 years who use AAS extensively and there is no doubt some people seem to feel different things when using the different versions of these drugs even when injecting with the same frequency I.E daily.
Now you could also then debate if there have been things off between batch to batch and brand to brand of course and other things to consider but some people defo seem to report they feel better in say NPP than normal nandralone D. I have a client who simply feels way better when using test prop over Test e even if dose/frequency is done daily for both.
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People simply prefer to inject with a smaller insulin needle and the only way to fill them is to backload. It would take an age to sit and draw out with them and it would blunt the needle
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.