[Hilly]

Surplus doesn’t have to huge. As long as weight is going up. Strength is going up and body fat isn’t getting too high you are more than likely on the right path.

How much weight increase x week would you say is a good reference when bulking???[/quote]
4-6lb a month imo.

However I no some natural coaches prefer 2-4lb a month

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[Hilly]

Never have I calculated it for a client privately

Only with patients in the nhs who have a medical deficiency

I do supplement with it due to avoiding all dairy but just simply the recommended dose on the tub.

Nothing over complicated

1000mg daily

To much can be bad for you

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[Hilly]

Body feels good

Bicep not great still but manageable

Going go doctors ask for mri for or ultra sound n if not will go private

Trained back n bi yesterday

Weight dropped to 226-227 after 3 days rest which is gd

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[Hilly]

 

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[Hilly]

Taking an oral with increase the androgen load and Increase protein synthesis during its active time

It will potentially or definitely increase strength

It’s science that this will have a positive effect on muscle growth. That’s just a fact

Now will it help the lagging muscle?

Potentially not if it’s a connection/ training / mechanic issue

But it’s defo worth a try and I do this will clients

For the exact same reason you will do high carbs on these days / higher cal meals / insulin

Oral of choice – the one that causes the least amount of sides for you

The one you know is real

Yes thank you for the answer. Super interesting but my question was Also how fast acting is it lets say i take it pre workout 1-2 hour before Will it have the strength throug the session then?

Because i was afraid that if taking it lets say Monday and Friday on push session it wont work at the specifik session because it need to ” build” upp the effekt on taking it on a daili basis for a longer period. So my question is taking it lets say monday and friday 1 hour pre Training it Will effekt the Training One hour later? [/quote]

Yes. For all the reasons I just said.

Orals act there n then in general if digestion is gd.

This is the idea of an oral plus ease of use.

If you want to truly know then bring up graphs in the drug your looking at n see how long they take to peak ?

For me I find 90-120 mins perfect if wanting a strength kick

I would favour Superdrol for this

If wanting more of a pump / cell swell effect – oxy or SD

Performance- Tbol

Recovery / growth and anti catabolic – var

But as I know you have seen me say before pick the drug for its mechanisms im sure your taking all of this into your thought pattern

You could argue tho it’s way over thinking for most – that I would agree with to

But who said that’s a bad thing ?‍♂️[/quote]

As always a great answer thank you brother you are a legend i understand everything about it now:) [/quote]
My pleasure

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[Hilly]

We honestly can’t tell you. Every one reacts differently.

Start with 2iu pre morning cardio and monitor gyno etc

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[Hilly]

It won’t suppress you at all know.

It will in theory improve recovery a tad

12.5mg EoD max for me if was going so

But I’d just be running growth

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[Hilly]

Taking an oral with increase the androgen load and Increase protein synthesis during its active time

It will potentially or definitely increase strength

It’s science that this will have a positive effect on muscle growth. That’s just a fact

Now will it help the lagging muscle?

Potentially not if it’s a connection/ training / mechanic issue

But it’s defo worth a try and I do this will clients

For the exact same reason you will do high carbs on these days / higher cal meals / insulin

Oral of choice – the one that causes the least amount of sides for you

The one you know is real

Yes thank you for the answer. Super interesting but my question was Also how fast acting is it lets say i take it pre workout 1-2 hour before Will it have the strength throug the session then?

Because i was afraid that if taking it lets say Monday and Friday on push session it wont work at the specifik session because it need to ” build” upp the effekt on taking it on a daili basis for a longer period. So my question is taking it lets say monday and friday 1 hour pre Training it Will effekt the Training One hour later? [/quote]
Yes. For all the reasons I just said.

Orals act there n then in general if digestion is gd.

This is the idea of an oral plus ease of use.

If you want to truly know then bring up graphs in the drug your looking at n see how long they take to peak ?

For me I find 90-120 mins perfect if wanting a strength kick

I would favour Superdrol for this

If wanting more of a pump / cell swell effect – oxy or SD

Performance- Tbol

Recovery / growth and anti catabolic – var

But as I know you have seen me say before pick the drug for its mechanisms im sure your taking all of this into your thought pattern

You could argue tho it’s way over thinking for most – that I would agree with to

But who said that’s a bad thing ?‍♂️

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[Hilly]

What you need to remember is it’s not even abt what it is the pineapple

Adding something sweet n tasty to the palate instantly causes salvation which will improve digestion over eating blander meals

This is the main benefit imo to those on higher kcal meal plans etc

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[Hilly]

It will correct over time

However I do taper my AI Down for clients and myself into cruise phases etc

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[Hilly]

15-25k I would class as an active person

Most of my clients that have manual jobs / nhs etc hit this easy

I work from home
Go gym
Do 40 mins cardio on treadmill

Am lucky to hit 9k

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[Hilly]

Pharmacology books at uni , biology books at uni

Hiring people to do educational Q&A.

I must have spent thousands on the above

Then a decade of trial / error and more reading

I now do lots of Educational Q&A for others.

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[Hilly]

Lower the mast , it’s likely your estro is too low

Snap.

Or up the test ?

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[Hilly]

Yes.

I am a fan of medtech. Have used for years

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[Hilly]

Huge fan of this supplement with myself and clients

It allows me to maintain a higher HR during cardio and thus burn more calories

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