[Hilly]

Let’s be frank.

As much as I need to lol.

When I’ve prepped n been at uni / manual job you do what ya got to
Do

I would of been using eph like a lot did / do tho not caffein.

Dose pre cardio

Dose lunch.

Pre workout 4pm after work

Crash at 8 lol

Is it ideal – no and now I work from
Home n can nap I usually just do 200mg ore cardio

A coffee or 3 depending on hunger – maybe a monster to replace this

Pre workout

However my hardest part of the day is the gym.

When I was a dry liner that was not the case n u wasn’t getting through the day without stims.

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[Hilly]

Weight 228-229.

Don’t think it’s the scales playing up

Feel a little puffy n inflamed which is likely from the vaccine

Seen this from 4-5 clients now

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[Hilly]

Macros

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[Hilly]

Leg day – ham / glute / adductor focus.

Food is hitting around 4000kcal easy so going to leave it there

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[Hilly]

Post vaccine feels

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[Hilly]

Very good back session yesterday

Then got first vaccine

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[Hilly]

Agree with the above

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[Hilly]

I don’t really understand the % numbers

Do you have the blood work to look at

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[Hilly]

Hard to tell you
Exactly without ranges.

Kidneys don’t look in healthy range at all tho.

So these were all out and then you started a cycle ?

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[Hilly]

0.5mg adex MWF

This should rectify all.

Imo

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[Hilly]

Fantastic session today

The lantus is giving awesome pumps n a defo boost in strength to I feel

First full week on increased hormone dose to

500 sust
800 primo

Let’s go

Food up again 3800 kcal
This week

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[Hilly]

Terrible.

Gear was likely bunk

Had no idea what I was doing

Got swole tho then lost just as training n diet was based out of bars n clubs lol

Second one was much better as I was 20 n bang into things

Test n deca 1ml of each twice a week.

Got gained a gd chunk
Kept a gd bit

But that’s expected when you go back on after 12 weeks

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[Hilly]

Same bud.

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[Hilly]

Can’t see any bloods

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[Hilly]

Felt absolutely brutal fri night n sat post legs.

Both nights had social events n should of swerved but I didn’t

Ended up feeling ruined yesterday n spent all day in bed.

Covid jab today also. Hopefully no issues there.

Legs sat was very gd

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