[Hilly]

What are your goals ??

If just maintaining add more veg / salad / higher fibre carb sources

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

whats the actual benifit of these i used them for flys and found d handles to be better

Better activation potentially of certain muscles.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tbh I don’t know as this isn’t something I think is a gd idea.

There will be literature on it tho for sure

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sounds it to me.

However did you ask what you would get before you signed up ?

As if this is how we advertised working then that’s what you bought.

Not ripped off just purchased a poor product

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The bloods won’t open up
Could you re upload full
Size

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would do doctor personally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Honestly I can’t. This is pretty rare n something I’ve not been able to
Find much on within literature which is no surprise to be fair

Sorry I can’t help

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Well funnily enough I’m adamant primo is giving me reflux

As is one of my clients

As is a friend of mine

I can’t find any literature about it but it’s the only think I’m taking different

As with the others.

Interesting you now report the same.

What brand are you using.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Taking you blood pressure on wake and the pre gym will simply answer that

When u get heavy n doses are higher I do get a pressure build up / head ache style feeling during work sets

This can be pressure headaches due to BP

Not nice

Maybe drop the var if that’s the cause

I’d be shocked if var caused a BP spike

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Take a week off

Half protein

Recheck

No point is wanting your blood work to look what they class as normal
Unless your doing what the people were doing when they created normal

That’s not brutal hard training
That’s not eating 6 meals a day
That’s not eating more than 1g protein per kg

All of which will cause skewed readings and acute kidney stress.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Charges every prep

I end up eating same one n becoming sick if it lol

Spinach last time

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yeah like today for example I’ve been at work and have done 22,000 steps. On these days should I up kcals for recovery?

Your not at maintain then bud hence becoming depleted

Yes you would need to increase intake to cover increase expenditure

You would need to
Double this to refill.

Known as a refeed / high day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest day food

Deep tissue on quads n hams. How I’ve missed that.

Also work in my right foot that’s giving me grief

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There is no set way bud imo.

I may start

Low – rest day

Medium train day

1 high day

I then will do more low days as I go

Another option

Is

Low

Medium

High

Repeat

Then you reduce carbs as you push progression equally

But it’s all simply calorie manipulation

And in carb cycling we have to keep protein and fat same all days and had to manipulate carbs according to our training.? I just want the confirmation on protein and fat , should v have to keep it same all week.?[/quote]
Yes for protein

Not so much for fat. That’s a decision you make and another way of manipulating calories as you go

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.