[Hilly]

For me you need to drop fat fast and hard. There is a lot around the midsection which is a bad sign health wise in terms of insulin resistance and other health markers.

I would be doing U/L 4 days a week

I would want morning cardio daily – fast paced incline walking / bike etc HR 110-120 BPM

Steps 10k

Get at it hard n fast n get healthy

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[Hilly]

 

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[Hilly]

Thanks JP! Well, it’s actually only one drug from one lab and it’s the MegaTest from Dimensions? Every time I use it, mad pip and swelling… but I’m getting good results

Any high doses gear is going to
Cause more inflammation in my experience

Mega test sounds like it’s going to lol

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[Hilly]

Yes. I have seen and do see good aesthetic / visual effects with lifestyle clients using oral only.

Fact is most don’t want it need to Stav themselves and risk infection for a holiday or photo shoot or sport performance

Different for bodybuilding tho for sure I would say inject is better for different reasons but I’ve still prepped clients on oral
Only

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[Hilly]

 

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[Hilly]

All
Is gd. Trained legs today n it ruined me. Was a deload session or meant to be ha.

Volume was in half but intensity was there.

Was only to work around that ham tweak tho so all is gd

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[Hilly]

I prefer a 4 day splitting

Varying frequency based on the immediate goal n state my body is in

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[Hilly]

It could be numerous things

Age
Simply the body doesn’t handle stress as it did

Reduced ability to deal with internal stress

Variation in gear dosing

Tgese would be the first things that came to mind

750mg mast is more thzn ever ive taken but I can be pretty sure it’s potentially going to tank Estrogen lol

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[Hilly]

I know 2 people that have had it done in the nhs.

Both were extreme cases
Both were young around 20 n was making them very very miserable / depressed

One was not AAs related

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[Hilly]

Are you sweating more ?

Androgens in general can cause skin issues for some.

This could certainly be the case. The mast may be just tipping the total
Hormone load into a range that causes you sides

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[Hilly]

Take a week off

Half protein

Recheck

No point is wanting your blood work to look what they class as normal

Unless your doing what the people were doing when they created normal

That’s not brutal hard training

That’s not eating 6 meals a day

That’s not eating more than 1g protein per kg

All of which will cause skewed readings and acute kidney stress.

I was never actually concerned with my CK levels for this very reason but because I’m experiencing muscle weakness and mobility issues at the moment doctors obviously think it could be related.

I went to see a chiropractor and he said my whole back is extremely tight and lumbar spine slightly twisted and causing my hip flexors to lose mobility. Could this cause muscle weakness in arms too?

The only thing on my bloods that I’m concerned with is Reactive Protein. Because my level is at 6 it puts me at high risk of heart problems.

Are these levels normal with the lifestyle we have or do anabolics cause CRP to be elevated?[/quote]
Well
You never mentioned all
This lol

Everything we do causes CK to raise

You definitely could have nerve issues due to spinal alignment problems causing muscle loss yes imo

A chiro is a gd place

Definitely keep getting this investigated

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[Hilly]

If your not loosing and to carb cycle n reduce kcal
This would be an appropriate step yes

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[Hilly]

Rest day food

Deep tissue on quads n hams. How I’ve missed that.

Also work in my right foot that’s giving me grief

Hi mate, follow you on insta and noticed your macros from the other day. Was interested to know the reasoning behind such high protein levels?

[/quote]
The way I see it.

More hormones we use. More protein we can synthesis

90% of top big bodybuilders do or did eat 2g per Lb of body weight

That includes all or most on here all
Across the world

I have been researching n monitoring anecdotal evidence for over ten years

I can’t go high in fats due to
Slow gastric transit

So more protein also sits well in this area

This is also total protein

A lot of guys you see only monitor direct protein

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[Hilly]

Arms yesterday was gd.

Bicep / tendons at elbow stil feel funny.

It’s annoying me as I’m truly not sure of damage. Will arrange a ultra or mri

As I’m in limbo n don’t truly know what’s what.

All else is gd

Softer round midsection tho for sure.

Simply because my greedy ass keeps eating a slice of pizza every time charl
Has some.

Which is way to often lolol.

Shoulders / chest with a client today

Cardio is still 30 mind daily – step count 9-10k

HIT pwo twice a week

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[Hilly]

Deep tissue through the quads

Warm up more

The supplements Clare suggested

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