[Hilly]

 

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[Hilly]

Ignore everything on here. There not accurate at all.

Focus on the weight only

How you look in mirror

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[Hilly]

Yes. I spent 7 years working in the nhs with patients that have eating disorders including obsessive habits.

Imo you need to work on the following

Learning more about the body and how things work. A better understanding will decrease anxiety as you realise how this obsessive nature is really not needed for your goals overall

Working on relaxation and mindfulness techniques

Management techniques using positive n negative behaviour tracking

It’s important you work on this correctly n take advice from qualified professionals only as this could potentially get worse and be ever lasting if not handled correctly

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[Hilly]

Awesome leg session today

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[Hilly]

Just being overly cautious I guess lol that makes sense and kind of along the lines of what I was thinking but wanted to get someone with a bit more experiences opinion thanks Hilly appreciate the feedback

Am I reading correctly, your heart rate went from 55ish to 80 ?
That’s definitely worth investigating alright, that’s a near 50% increase in resting HR.[/quote]
I would agree if he hadn’t randomly gained half a Stone.

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[Hilly]

Will 1-2 pints once or twice a week effect your progress if you are simply looking to be fit / healthy n look good naked.

No

Would they hamper you becoming a pro athlete. In reality no I don’t believe so

However drinking enough to get drunk and dehydrate yourself will hamper progress , health and increase injury risk

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[Hilly]

From my research it’s only needed if running long term / year round

I basically stay on GH year round, when I blast I go anywhere from 2-4 ius when I cruise it’s 1-2 ius all from generic GH [/quote]
Therefore I would say it’s necessary

50-100mcg daily

But bloods will as always confirm what body is doing n give you a factual answer

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[Hilly]

I can’t use a bike for that reason

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[Hilly]

It’s not the gh directly but the water retention from the GH

As you adapt and get fitter it will improve.

Why are so you worried about a 5 point raise in resting heart rate.

This would happen in any weight gain situation acutely

Simply put 6lb in a back pack j walk around. Will elevate BP until you adapt over time

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[Hilly]

Blood tests ASAP.

Could be several things n we would just be guessing

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[Hilly]

thanks mate, sorry it was an add on, from a post i did a couple weeks back. i’m 750 test E and 600 mast, i dropped a 1mg letrozole as though it may help with water retention. (Looks like that was a bad idea)

The original post was about my urinating issue, as im not urinating well, (signs of prostate enlargement) hence why i had the tests done.

I appreciate all your help

[/quote]

Ahhhh.

Seems it’s not a prostate issue

How are things now[/quote]

ive taken some tablets to help with urination, so slightly better. Ive also lowered my test to see if that helps. So not quite sure yet. Bit tricky if its not a prostate issue.

you think the letro may have lowered the prolactin before the blood test?

i’ll take the B6 and see what happens

[/quote]
Not sure but it’s defo crashed estro bad

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[Hilly]

I would run it 6-8 weeks 5mg daily for a first run n for most I like to not run longer

Then a 4-6 week break

However with those shows you may not have the chance

So I would do 4-6 weeks pre first show

Then into second

But that’s longer than I would normally like n recommend

But needs must at times n in reality I’m yet to see any blood work issues or other issues from those that have ran low dose var 10-12 weeks.

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[Hilly]

Potential dehydration or a kidney issue

Have u had blood work done recently

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[Hilly]

How u take it depends on the goal

Food has no impact

Yes you should monitor fasted gh imo

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[Hilly]

thanks mate, sorry it was an add on, from a post i did a couple weeks back. i’m 750 test E and 600 mast, i dropped a 1mg letrozole as though it may help with water retention. (Looks like that was a bad idea)

The original post was about my urinating issue, as im not urinating well, (signs of prostate enlargement) hence why i had the tests done.

I appreciate all your help

[/quote]
Ahhhh.

Seems it’s not a prostate issue

How are things now

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