[Hilly]

Current training day food

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[Hilly]

Start of second 8 week phase

Primo 800

Sust 500

Gh 6iu split AM n pre bed

First 4 weeks low dose lantus 10-30iu with meal 1

Second 4 weeks will run n oral n drop lantus

Food 3600 train days

3200 rest days

Cardio 40 mins fasted only now

2 x hit sessions a week Pwo

Hi Hilly

Can you explain the benefit of using only slow insulin over fast and/ or using both throughout the day?[/quote]

[/quote]

Thank you very much for the quick response my man! Appreciate the in depth answer also! [/quote]
My pleasure bud

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[Hilly]

Hey m8, always interesting reading through your blog. Definitely going to be using your approach to fertility at the end of the yr. Do you get your injectable L carnatine online? Wanting to put this in but need a reliable place to get it. Hope your well

Ahh thank you my man.

You know you can hit me up any time for any info I can help with.

Savage supplements I get mine from. Just there website

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[Hilly]

Start of second 8 week phase

Primo 800

Sust 500

Gh 6iu split AM n pre bed

First 4 weeks low dose lantus 10-30iu with meal 1

Second 4 weeks will run n oral n drop lantus

Food 3600 train days

3200 rest days

Cardio 40 mins fasted only now

2 x hit sessions a week Pwo

Hi Hilly

Can you explain the benefit of using only slow insulin over fast and/ or using both throughout the day?[/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Let’s not be stupid now.

Kidney reading is very poor. Edema is very bad.

Get off all drugs now.

Get help from doctor

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Drop fatS 45g

Clen taper up to 80mcg

Work carbs down

Then diazide to get anything off left

Honestly there is so much into this it’s impossible to give you accurate info m

This is as best as I can do.

I’d consider hiring a coach

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[Hilly]

Start of second 8 week phase

Primo 800
Sust 500
Gh 6iu split AM n pre bed

First 4 weeks low dose lantus 10-30iu with meal 1
Second 4 weeks will run n oral n drop lantus

Food 3600 train days
3200 rest days

Cardio 40 mins fasted only now

2 x hit sessions a week Pwo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Been a little run down since weekend

Had a few drinks Friday night n can’t handle that it seems lol

Mint back session yesterday

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[Hilly]

Sports Trt is fine to start the regain process.

I did this in 6 weeks on 150mg test , gh n Clen

After being off for 12 months.

So I can confidently say you can use normal Trt to get back a fair chunk

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[Hilly]

As Hilly said, If prolactin is slightly higher you can usually control it via b6, ideally p5p.

Hi Ryan & @Hilly , here is my second round of blood tests, estro and prolactin seem really normal. Although I’m sure the old lumps I have under my nipple are sore/puffy.
I’m taking p-5-p at 400mg per day, also using 600mg boron per day as free test is low.
Do you think I am worrying over nothing looking at these results? I’m just paranoid as I’ve already had gyno once before, can 2iu of gh per day realistically make current lumps any bigger?

Thanks for any advice, just worrying

[/quote]

[/quote]

Thanks mate, really appreciate the help. [/quote]
My pleasure

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[Hilly]

3- 5 hours would be classed as optimal

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[Hilly]

 

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[Hilly]

I’m not sure if I’m reading this wrong but are you asking us if we think EQ has AI effects or telling us you are seeing them

Surely your bloods will confirm this ?

Get bloods done without it

Get bloods done with it

No debate then.

I’m doing the same with primo currently.

If I want to know what something does I run the tests

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[Hilly]

As Hilly said, If prolactin is slightly higher you can usually control it via b6, ideally p5p.

Hi Ryan & @Hilly , here is my second round of blood tests, estro and prolactin seem really normal. Although I’m sure the old lumps I have under my nipple are sore/puffy.
I’m taking p-5-p at 400mg per day, also using 600mg boron per day as free test is low.
Do you think I am worrying over nothing looking at these results? I’m just paranoid as I’ve already had gyno once before, can 2iu of gh per day realistically make current lumps any bigger?

Thanks for any advice, just worrying

[/quote]

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[Hilly]

I would prefer a client to add boiling water to it first and then cold water. Preferably tho cooking it in the micro would be better for digestion.

You can digest raw oats. We know this

You can’t digest raw rice the same I believe

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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