[Hilly]

300 test 300 npp 250 mast possibly?

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[Hilly]

EQ will potentially aromatise more than EQ depending on the person on paper

I would be going

Low test
Mod npp
Low mast

Which works exceptionally well for those estro sensitive ime

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[Hilly]

It’s scientifically true in the sense of

The heart is a muscle
Steroids make every muscle grow

Athletes heart is a medical condition – enlarged heart from strenuous exercise- this occurs without steroids so will be enhanced on them.

How much of a concern it is will be person depending

But me or you doing some bike sprints is imo not a worry

An Olympic cycle sprinter or Tour de France athlete it may very well be

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[Hilly]

Absolutely ridiculous getting you to eat something you don’t like for 4 meals of the day.

Simply no reason for this unless your having digestion issues from white meats ?

There is no scientific reason nor is there logic in it.

Could simply eat chicken or Turkey breast n remove the nut butter.

Seems to me it’s just one of these – make it look complicated so client feels we’re doing something special scenarios

Again unless you can’t digest meat then it perfect sense but you have both in last meal

Plus almond butter n broccoli which are a nightmare for some one with a sensitive digestive system

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[Hilly]

Today’s workout

Arms – calves – bicep rehab stuff

Toe press – 1 leg – 2 x failure sets

11 failure sets on tricep

Around 12 light sets on biceps

Battle ropes – see how unfit I am
After chatting with Jordan abt them yesterday

20 seconds on – 40 seconds off

I got 7 goes before my grip gave in. Probs not best idea post arms

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[Hilly]

Hey mate, so you’ve said you’re running 10 week push up cycles with 4 week cruises. How hard are you going to be with the 4 week tidy ups?

What will your cruise dose be?

Is this not on the short side for a cruise?

How long do you plan on running this plan?

On oral acidity, what is the reason for this ?

The 4 week cruise may end up being 6-8 after 2 x 10 week phases.

I will be as hard as I was with my recomp at the start of the year. All documented in here and on insta.

Very hard is the simple answer.

Cruise dose will be 150mg test
Clen

Is it short for a cruise ? Depends on the Aim of the cruise bud.

Mine is purely to drop BF n let body de tox.

If blood values are ok towards end of cycle n the goal this year is a drastic push up with no more fertility concerns then the only reason to cruise longer is if blood values are out of line

Other wise I can just rotate drugs and keep pushing in theory.

Usually gains slow to stop around well 16-20. Hence the break , recomp n reset.

This is not to do with blood results but more overall stress build up n homeostasis occurring.

A Sharp 4-6 week clean up will allow me to push on again.

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[Hilly]

@Hilly i know it not optimal, but in Denmark I can’t just get blood to check e2, without paying thousands ?

Just want an opinion i it will crash it, normally I’m good in 500 and 12,5 eod

It’s like asking for lottery numbers.

There is no way We can tell you this without blood tests.

You shouldn’t need an AI at all in general but that’s all we can say

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[Hilly]

Hello bud.

In my opinion some light foam rolling to loosen things off is fine.

Pin pointing knots n working on them etc would be a no no

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[Hilly]

 

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[Hilly]

Makes no sense buddy

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[Hilly]

There will be no recovery if you are using anabolic

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[Hilly]

Is low dose oxy worth it? 25migs? Or is 50migs the go to

No harm in starting lower.

There are reasons drugs are made in doses usually tho

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[Hilly]

I would start with no AI

Assess at week 5/6

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[Hilly]

I like oxy over DBol for most.

Just make sure bf is on the lower side otherwise the additional water weight will spike BP then apetite etc will
Go

Strength and fullness will be awesome. Very good muscle building drug
Both anecdotal and science proven

Dbol for me personally seems to hold more subq water n instantly gives a poor look. I’m not a fan n never use with myself or clients in Addition to other drugs

However it’s a gd oral only cycle option for sure being oral testosterone more or less.

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[Hilly]

Weight 225.5lb ?

Upped my oxy dose to 75mg in split dose. See if sides still
Stay away

Very interesting

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