[Hilly]

Oh nah yeah I’m not expecting to make much of difference with the warm up/cool down..

that part was more for when I bring in more of a say 20 min plus LISS workout on non training days further down the line.. like is there a number which would be considered too high/low

For me n my clients I feel 110-130 BPM the range for LISS

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[Hilly]

@Hilly thank you for replying. I am increasing because I was maintaining at 200p 265c 50f. I do not have a manual job.

Why would you not reduce cals on r days?? Thanks’

I still need you to answer the above info to give you a better answer bud.

If I was trying to add muscle and I’m

Very lean n only weigh 140lb I would not be reducing kcal on rest days.

Your resting / recovering / trying to grow [/quote]

Here are some pics from this morning. I was definitely not recovering on my old macros. That’s why I increased.

Just changed my split to LEGS off Pull push off. From LPPOFFPP[/quote]
I would add food across both days as I laid out above

Bf is good

Need a lot of muscle

= more food

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[Hilly]

Great session today

Working on upping my volume this second 8 week phase as food n drugs increase

Work sets from 9 to 11 across the week on all body parts but arms that will go to 10 from 9.

I do prefer a 3 or 4 day rotation repeated but having set days like this is easier for clients jumping in

Back / shoulder / chest

Glute / ham / quad

arms

Off

Shoulders / chest

Quads / ham / glute

Off

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[Hilly]

Not to any significant degree no imo

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[Hilly]

Thanks for all your ansetts, kind of hard and extensive to get hold on cor in sweden. Ill order it and see if ut makes any charges!?

Rice flakes
Ground rice
Rice cereal

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[Hilly]

@Hilly thank you for replying. I am increasing because I was maintaining at 200p 265c 50f. I do not have a manual job.

Why would you not reduce cals on r days?? Thanks’

I still need you to answer the above info to give you a better answer bud.

Is your strength up ?

If I was trying to add muscle and I’m

Very lean n only weigh 140lb I would not be reducing kcal on rest days.

Your resting / recovering / trying to grow

I would be increasing carbs on T days and fats on R days

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[Hilly]

90-120
Mins imo

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[Hilly]

Firstly why are you concerned abt being in a fat burning zone for a 5 min warm up ?

Secondly there is imo no particular fat burning zone. It’s all calorie burning so dont over think it’s.

I see no issue getting your heart rate up to warm up

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[Hilly]

I would go to 400mg test n that’s it personally

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[Hilly]

Long as there all oil based you can mix them no issues

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[Hilly]

Simply keeping hormones in range and balanced.

Methods of doing this

Correct cycle choice for your body first and foremost

Reading blood work to make sure all is in line

Correcting what is not in line.

Keeping inject days and doses the same is one of the most important things in my opinion

Okey thank you brother?what did you think about doing the inject 3 times a week does that make it more better? Heard it from some top bodybuilders [/quote]
That would come under cycle design

If you need to design your cycle like that to keep hormones in line then yes.

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[Hilly]

Either is fine tbh

Will last longer in fridge

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[Hilly]

Way to individual to give a blanket statement like that

I’ve worked with many females with this n all ended up doing something slightly different

As general as a can be

Exercise

Drop BF

Low to not added sugar

Whole meal carb sources

Keep BG down through looking at the glycemic load of each meal

The right fats

recommended supplement ?

[/quote]
Please read my post.

There are not any blanket supplements you can recommend.

It’s to individual imo

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[Hilly]

Way to individual to give a blanket statement like that

I’ve worked with many females with this n all ended up doing something slightly different

As general as a can be

Exercise
Drop BF

Low to not added sugar
Whole meal carb sources
Keep BG down through looking at the glycemic load of each meal

The right fats

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[Hilly]

Sorry also certainly no need for insulin with GH at that dose

Is it worth using – this is a decision you need to make as you progress or hire some one to guide you

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