[Hilly]

Honestly it’s really not needed in your current situation n you will make huge progress without it.

However it will imo it in longevity and keeping a little leaner as you push up.

5iu – 6iu EOD pre bed of legit growth will be more than sufficient. This has been proven medically to increase fat free mass and reduce fat mass in young healthy individuals

Any real pharma gh – hard to find

Meditrope is the only Chinese gh I will use personally

But I know 2 people getting gd results with a current batch of hygetropin going round. There is just to much variation from
Batch to batch for me

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[Hilly]

Are you growing ?
Is strength up

Do you have a manual job

Why do you need less calories on a R day if you weigh just 140lb , are lean n trying to grow ?

Without this info the numbers don’t mean much.

They look ok in terms of ratio per g BW

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[Hilly]

To much whey back to back can cause issues

You may find the oats pre are actually the under lying cause. These will take ages to digest

Then intra sitting on top

Then more whey n pwo carbs

Equals a digestive nightmare for some.

I’d re jig slot of this tbh

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[Hilly]

254.5 , new low weight , feeling really good! My glute striations are starting to get a little deeper an reaching the middle of the glute, getting closer to being shredded

Hellllll yesss

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[Hilly]

Very interesting n rare issue of just 300mg sust.

I would reduce this in half n see if the issue goes away

Progesterone test would also be a must imo

Thanks for reply, any thoughts on dosage on aromasin and caber?

[/quote]
Not without knowing estro n progesterone levels

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[Hilly]

Take fri to Monday off gym

Test Monday morning pre jab

Same test as before

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[Hilly]

Each rebound is individual imo.

If one is in need of a lot of mass – feels good – nailed condition I will go with something like – depending on how long they were on during prep

300 test n 300 NPP potentially

If some one is more advanced n just needs a little hear or there or will be looking at shows later in year I’ll drop to true Trt n just use food n stay tight.

I’ve had people up a lot of solid tissue in a rebound

I’ve messed my own rebounds up a lot.

The biggest factor is how you are physical health n mental health

If you feel you can nail
The rebound like prep – all on point n the body is gd. Then I’ll push harder

If the client is going to be likely taking some down time / social events etc etc then it will be different.

Like everything there are a lot of factor to consider

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[Hilly]

Fantastic back / delt session today.

Very happy indeed

Then physio after

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[Hilly]

Choc hazelnut as taste like Nutella

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[Hilly]

Simply keeping hormones in range and balanced.

Methods of doing this

Correct cycle choice for your body first and foremost

Reading blood work to make sure all is in line

Correcting what is not in line.

Keeping inject days and doses the same is one of the most important things in my opinion

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[Hilly]

Thank you for such a quick reply mate @Hilly – what would you recommend to start with dosage wise for caber?
I can also look at getting a progesterone test too.

1/2 tab mon n Thursday

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[Hilly]

Very interesting n rare issue of just 300mg sust.

I would reduce this in half n see if the issue goes away

Progesterone test would also be a must imo

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[Hilly]

This exact thing happened to me years ago. Never been able to handle oats since.

TrainedByJP COR
Rice flakes
Rice cereal are your new go to options

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[Hilly]

Switch some of the oats to TrainedByJP cream of rice imo or similar

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[Hilly]

 

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