[Hilly]

 

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[Hilly]

Why do you regret doing 500 mg bud ? See this is where the “low dose crew “ need to be specific when talking dosage

Some people would need this some need less blood work determines this in a way.

500 test only is still sensible

I would add a little primo in as second compound and potentially npp at a small dosage

I prefer using moderate test with combo of androgen and 19nor

Smaller of 3 will he better than more of the 2 imo Because of differnt mechanisms and what they offer

As hilly says compounds you use must reflect what your goal is really

Decca – volume

Primo – performance

So on

Fully agree here.

500mg test has been the go to first cycle for 2 decades plus

Now we have 12 stone idiots recommending 200mg for people n making them
Go round in circles lol

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[Hilly]

 

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[Hilly]

I would run a short 4-6 weeks of tidy up and then jump into a gaining phase to put some decent amout of tissue on the frame.

Agree. Tidy up till
See abs

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[Hilly]

 

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[Hilly]

It depends on

Your response
Quality of gear

I’ve seen 5 bloods come back lately from 150mg rohm putting people at 50
Plus so 100 would be perfect

I’ve seen people taking 200mg test from other companies n there at 12 n less than natural lol

So 100mg real accurate test is fine but with a lot of gear people have these days it’s not

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[Hilly]

Thanks for the reply @Hilly ! I’ve no ambitions of competing if that helps. This is me going on a beach holiday and wanting to be as shredded as possible. I think I can get very lean without adding anything in but I’ll look skinny as fuck too. Ideally want to get very lean and not lose all my muscle.

Would something like Anavar for the last 6 weeks so the job here? If so, can you recommend any supplements to help from a health support standpoint?

I want to get shredded but not fuck my health up here. I’ve looked at the TrainedByJP nutrition line and am not too sure what I need. Money isn’t an issue in this case so can buy it all if needed lol

For the best holiday look

25mg var
25mg winny

Last 6 weeks if we are being sensible

Me n the boys be doubling that for Ibiza tho n the other thousand plus people I know n talk to that go
Every year would be doing the same.

Vital support and love heart are imo year round supplements for any one using AAS

Cure coming is also a big plus funds allowing

Cv burn is now on my recommended supp list to for any one cutting. Mega supp

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[Hilly]

You should be fine based on your info

But we are guessing without blood work

I may likely have 0.5mg Adex twice a week
In

For fat loss imo irs better to have estro mid or under not higher

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[Hilly]

It’s due to the body reaction to the androgen.

Imo

Drop test to 200
Add primo or mast at 200

Drop Tbol

Re asses in 4-5 weeks

If better add in Tbol n monitor

Look to more anabolic drugs

Sunbeds

Shower twice a day minimum

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[Hilly]

400mg

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[Hilly]

Legs today at UF Rotherham

Meeting 2 clients who are competing in a week.

Then popping to see my dad on way home.

Free meal last night – 4 slices pizza added to my chicken rice.

Check ins to do then we go

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[Hilly]

Feel
Much better this morning.

Not sure why tbh.

Maybe just really needed that rest day

Worked 13 dam
Hours yesterday lol. Lots unbelievable clients currently and I do not like to rush check ins.

I had 3 clients leave as they wanted to focus more on enjoying there lives a little now things are normal
Very understandable.

I replaced them by the end of the night with 3 more advanced clients with bigger goals so very happy here.

I’m lucky I can pick n choose who I work with and as I have said I’m currently much more content focusing on those with serious sport specific goals and those with quite severe health/eating issues.

I really enjoy the challenge of complex health cases and the reward when we work together to improve things

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[Hilly]

Yes. It’s what I do.

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[Hilly]

Definitely not

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[Hilly]

Another compound will make a big difference no doubt.

I would only add this in the last 6-8 weeks n keep riding the current changes out.

What compound truly depends on what your trying to achieve.

All drugs have different mechanisms n actions.

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