[Hilly]

Weight dipped a little so pushing kcal to 3200 this week.

Extra rest day with physio on this shoulder / bicep

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[Hilly]

Really enjoying this log so much info ?? would be very interested if you have space too take on an old man ? looking to win a masters British title but also living with gallstones ( awaiting removal surgery ) anyway brother great log enjoying seeing your push for size

Hello my man. This sound like a journey id like to be a part of. Drop me a message.

Also Thank you for the kind words

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[Hilly]

Can I just re add.

This really isn’t needed more plausible for 99.99% of people

I’m yet to use it with a client

Just my own stupid self for experimentation/ knowledge finding.

Looking at ways of improving BG

Reaching ketosis

Etc

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[Hilly]

Hi Hilly,

How long before cardio would you do the above? Thank you ?

@Hilly

10-15 mins

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[Hilly]

Jordan now you’ve mentioned that. I knew the difference between 1 and 10iu, however with that said when pinning HGH, the 1iu is the mark that would be 10iu of insulin right? How does that work?

1iu is 1iu.

On 1ml insulin pins the 1.0 is 10iu

It’s almost impossible to draw 1iu on one of these imo.

I would be using a pen with needle on

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[Hilly]

How much are you moving each day? How lean are you ? Before you get into this topic of drugging your way out of potential insulin resistance , have you considered how easy this maybe to fix through 4 steps –

Slight caloric deficit for a period of time to lower your weight by 10-12 pounds

Increase your movement across the day specifically post meals

Centre your carb intake predominantly at the workout perimeter

Increase the potential output in your sessions by adding in components that challenge you systemically – high rep deadlift sets , high rep squat sets

Something to consider before even thinking about just taking s drug to essentially mask elevated blood sugar levels

Do all of this ??

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[Hilly]

Hey @Hilly and @Jordan_peters
Thanks for the replies here
Im currently in off-season shape at 112-114 kg with a bit of fat but not too much i would guess
Im pushing around 6000kcal with 600g carbs 450g protein and 100-150g fat
My meals are already spaced around training and I’m including these depleting sets in all of my workouts
Im also doing 30 min fasted cardio every morning and started doing small walks after each big meal
Im just worried about my health right now to be honest because I’m starting to see worse and my hands and feet already feel tingly
I also don’t think Insulin like Lantus should be implemented to help with an insulin problem so I was considering metformin
First I wanted to try a 24h fast today and maybe keto if it’s still too bad
I’ll also take my Hba1c tomorrow
Thank you for the help ??

I would do a mini cut. Your body is telling you to

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[Hilly]

110% with Clare

They imo are not much use

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[Hilly]

 

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[Hilly]

The acne is potentially from
Your very high natural
Levels.

Doing a cycle would not be a wise move imo

Unless you have been training 3-4 years already. Competed or in the process n are looking at this long term to make a career / go pro
Etc

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[Hilly]

 

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[Hilly]

Weight has dipped post legs.

221. Little watery from oxy

If I’m not up on this 2moro I’ll up to 3200 this week

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[Hilly]

Got home around 8pm. Replied to some emails while having a well deserved vodka my 2 clients bought me as a gift.

Honestly I am so lucky to have the job I have n work with the clients I do

That wraps up a 14 hour work day lol

Goosed n ruined from legs n the drive

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[Hilly]

Cycle looks terrible to me. I hope you are well experienced with these drugs and there side effects

You certainly don’t need t3 because of tren shutting down your thyroid from my understanding

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[Hilly]

 

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