[Hilly]

It’s very possible and not uncommon your body is recovering on its own

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[Hilly]

Easy option

All of us keep journals on here were we log out food n update it. So endless ideas

Second – we have no idea what foods you like bud so couldn’t possibly help without that info

Your meal plan should always be based around thar first n foremost

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[Hilly]

Drop all cardio to 30 mins n leave there

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[Hilly]

Very well done bud.

I would bump fats up to 50g first , especially if your natural for hormone supper.

I would take protein to 225g

Carbs I would add in 50g train

Assess in 7-10 days

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[Hilly]

There is a full video I did on these on the education section.

It can be taken orally.

I’m not sure on its use for bursitis

I would look to work on reducing / removing what is aggravating the bursa

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[Hilly]

Yes it certainly could. It could impact everything

This needs serious investigation imo

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[Hilly]

Anavar won’t raise your test levels

If your wanting to work on improving these naturally

Boron 6-9mg daily
Reduce stress

Higher fats

I would look to focus on improving this number naturally if possible before jumping on cycle

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[Hilly]

How can we give you advice. We know nothing about you ? Impossible

Weight
Bf
Pics
Goals
Training

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[Hilly]

Yesterday was back and a gd workout. Nothing documented as was working around the bicep

Today was glute / Hams / quads

Cardio as usual

Oxy in at 50mg last 4 weeks of this 8 week block

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[Hilly]

All is good bar HDL

I would look to increase fish oil to 10g

Take flush niacin

TrainedByJP love heart double dose

Retest in 6 weeks

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[Hilly]

I would switch to TrainedByJP vital support. Not cos I’m related to the company but it’s just a higher grade health product imho.

Vitamin D3 5000iu

Vitamin c 1000mg

Fish oil 6/8g daily

Your potential just run down. Rest up

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[Hilly]

 

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[Hilly]

I’m on a 7-8 week cruise, just in week 3 as of today. Bloodwork is getting done at the start of week 4.
I’m currently using support max, multivits which I’ve double up on the last couple of days, fish oils ect… could deffo supplement with more but unsure on what ect?

When I read your post it reads like this happens every time.

Is this just a one off ? As if so your likely just I’ll

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[Hilly]

I’ve actually covered this in detail day to day for some one on here if you try the search button bud.

You may find it useful

It’s very individual tho n depends how lean you are

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[Hilly]

Quiet weekend – didn’t train.

Started fresh yesterday

Just back n calves – left shoulder n chest additional stuff as had physio Saturday

Ham focused legs today

Cardio done.

Let’s get it

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