[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My pleasure bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Imho PT is a hard field unless you have n awesome physique n hold some top qualification.

Also it’s pretty un social hours so not ideal if have kids.

You have to work around peoples work hours

Bar the anxiety do you live your job ?

If it’s a new job maybe the anxiety will go

Try using TrainedByJP halcyon. The products in there may help

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

I use a injectable one from Savage supplements when I do use

Just recieved mine today, do you inject it with insulin needle or? [/quote]
Yes but still IM

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[Hilly]

Add in boron 6-9mg daily

Increase good fats

Retest in 8 weeks.

You want to see test n free test go up.

These are not great readings

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[Hilly]

Nope.

Sounds like there is something wrong.

What health supplements do u take

How long are your blast

What day into cruise do u hey I’ll.

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[Hilly]

Very nice!! And I would increase calories only when the weight gain stops?

Not just weight weight gain stops but when body comp sharpens

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[Hilly]

I’ve never felt anything from Y

So id be more worried what was in the dimensions lol

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[Hilly]

Here is alyssias last check in and her last diet update.
3 weeks out from NEW YOR PRO
Alyssia Kiessling
Days on
Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines
30 minutes liss except on leg days
Meal 1: 300g egg white + 80g cream Of rice + 1yolk + cinnamon + 30g berries
Meal 2: 180g chicken cooked +’300g white rice cooked
Meal’3: 180g chicken + veggies + (100g white rice cooked on leg day)
30 minutes liss cardio on leg day
Meal 4(last of the day): 170g salmon cooked + veggies
Pre taining meal: 45g iso + 100g cream of rice + cinnamon + 1g pink salt
Intra training: 15g eaa + 1g pink’salt +’water
Post training: 45g iso +1g vit C+ 600mg
Ashwagandha ksm66
Before bed: 600mg
Nac + 300mg magnesium +'(600mg ashwagandha ksm66 optional)
6 liters water/day minimum
No cheat
No sweeteners
Ped
50mg primo e2days
Anavar 10mg 1h before training
Hgh 1.5 fasted and before bed
Yohimbine 10mg before cardio
Clen 40mcg morning 2 days on/1 day off
Win 10mg upon awakening

Been following this girl for a while. Super impressive

You have however defo taken her to the next level

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Agree with Jordan

No need to lose dose imho

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Cardio for me is a dedicated time to exercise

Daily activity is just what it says

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

More food is ramping up metabolism

This is how the body functions

Very normal

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.