[Hilly]

I’m with Corinne.

I’d have one solid meal at 8:30. Rice / COR/ bread

Pre with eaa n carbs 20
Mins pre gym

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

So like an idiot I trained shoulders / chest / tri yesterday through this shoulder niggle n it was in a bad way this morning

Had physio scheduled any way so got work done On that n bicep.

All ok

Rest n eat all weekend

Start set routine Monday

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thankyou hilly.
Just ordered a blood glucose monitor so can track that from Tommorrow. Dropped a fair bit of water just from sticking to baseline diet. I’ll take the weight increase very slow from here. I plan to do pca finals at the end of the year so aim is to stay in decent shape so can just do a 12 week prep for that.
Here’s a photo I took last night

You have smoothed out dam quick. I would not be wanting to loose any more than this

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If your not dropping fat.

You simply need to drop food or up output.

Sometimes it doesn’t make sense but it is what it is.

Do u have comparison pics. Start to now ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Very nice look buddy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Bicep rehab

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks for the reply , Ryan. Bodyfat is being measured by scale which I know is terribly inaccurate but I use it daily as frame of reference more than an accurate measurement. Just wondering what my next move is w diet (i.e. drop calories until scale weight starts to drop again or just keep calories as is until hormones stabilize more)

There is not a next move in reaction to this.

You added drugs that increase

Muscle
Water retention
Glycogen retention

So the scale will go up. That’s why you added drugs. So you get bigger and leaner

Bf is showing higher due to the Bio metric formula used on the scales. They are far from accurate

Also the above means you will increase metabolic output n get leaner to.

Win win win. The beauty of drugs

Use calipers to more accurate measure BF

Continue the cut as planned

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Lab test in the thread below showing it couldn’t be any more real

Rohm

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Firstly getting bloods done post HIT was not the best move
However this shouldn’t of effected ldl
Has anything changed in your supplements or diet since the last test
It’s not a drastic thing but it’s most definitely something you need to improve on ASAP
Red yeast extract
TrainedByJP love heart
Fish oil 5-10g
More green veg

Thank you for your response Hilly. Thanks for the info about getting bloods done post HIT. I did not know that. I just figured that as long as I was fasted (for the glucose and thyroid measures), it would be good.

I will get red yeast extract. The last test (done 4 months ago), I was completely off, which I do for one month a year to not feel like an addict.

At the time of the high LDH test (Last Friday – 4/16) I was on 600mg test prop and 300mg nandrolone per week and very little anastrozole (0.5mcg once per week).

Thanks again,

Jason

[/quote]
Steroids are not good on cholesterol. This is a well known fact

The suggestions above will help

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

45 x 4
20g intra EAA
60 x 4
25g performance fuel intra
Fats equally

Simple as that

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 217.

Dropped a little
Ready to start being more aggressive with food.

3000kcal from today
Fats are going to stay at 50-60g initially simply due to my digestion struggles

Protein n carbs will be worked up to 400/400

Let’s get big kids

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi Peter, for the vacuums, do u hold yr breath or breathe normally?

Watch my video on insta my man.

I breath through the ab tense

Hold in the vacuum. I don’t think I can breathe n vacuum actually lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Also there is evidence to show coming off for 12-14 weeks has significant impact on reducing things to.

I should maybe try pay for a test now after 12-13 months off

Then again in a year. Hhmmmmm

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We must all remember there is yet anything to show of prevention in AAS heart growth.

Simply because abuse to our extent m thus combatting it would never be studied.

One of those areas we have to just guess n almost hope with.

Getting n ECG regularly or better would be a bloody good option to have.

I used to blag them at my doctor every 2 years as angina runs in family but this doesn’t fly any more.

Think he clicked on lol

Again a lot of the research tho was done on high level sports people taking drugs.

Not just 180-220lb guys doing a few cycles for there first to third show or holiday etc before loads start flapping

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.