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  • Hilly

    Member
    April 22, 2021 at 8:41 pm in reply to: Heart function decreased

    Great points hillly
    Evidence there to show telmisartan also prevents growth of the left ventricle too.

    This is really a drug I should do more research on.

    I’m going to put it on my immediate to do list this weekend lol.

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  • Hilly

    Member
    April 22, 2021 at 7:37 pm in reply to: Cardio Post Workout

    Imo

    Cardio fasted is most effective

    Post workout second

    It’s fine for 98% of people post workout i feel.

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  • Hilly

    Member
    April 22, 2021 at 7:36 pm in reply to: Heart function decreased

    More in-depth

    https://www.cardiosmart.org/news/2017/7/anabolic-steroids-increase-risk-for-heart-disease-in-young-and-middleaged-men

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  • Hilly

    Member
    April 22, 2021 at 7:35 pm in reply to: Heart function decreased

    https://www.cardiosmart.org/news/2017/7/anabolic-steroids-increase-risk-for-heart-disease-in-young-and-middleaged-men

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  • Hilly

    Member
    April 22, 2021 at 7:35 pm in reply to: Heart function decreased

    A simple google / google scholar search will present you will a lot of research showing it is indeed well documented steroid use/abuse can and dose reduce heart function.

    Over both short term 9-12 weeks but particular long term quite dangerously in some cases.

    It be tempted to say it’s quite a well known , studied and documented fact.

    The main mechanism I think this occurs is through hypertrophy of the left ventricle or the wall of it or both which actually causes a weakness

    It’s a very complicated area I’m not going to try to explain as it’s well above my education on a scientific level. Some data to read below

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  • Hilly

    Member
    April 22, 2021 at 6:35 pm in reply to: Ramadan bodybuilding Phase.

    Looks good bro, fasting ans training can be a challenge but it is not impossible
    Good to see you are organised.

    We’ve managed this spell every year for 5 years.

    It’s not the issue people think it is if managed correctly.

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  • Hilly

    Member
    April 22, 2021 at 5:53 pm in reply to: Adding food

    Give it another 5 days

    Then up fats

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  • Hilly

    Member
    April 22, 2021 at 5:52 pm in reply to: Off season macros

    Imho your 138 Lb. you don’t need T day n R day macros.

    Just eat same every dayb

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  • Hilly

    Member
    April 22, 2021 at 5:50 pm in reply to: Hilly’s Guide to Eating With IBS

    Test to release done this morning

    Trained back this evening. Currently icing bicep. It’s not bad – I did as expected push to hard

    However was a gd workout n gd to be back in Uf Durham

    Pump was awesome n I didn’t look to bad.

    Onwards me go

    Bpc going in pre bed and on waking with gh for next 3-4 weeks

    Rope PO SS row to chest X 1 work set
    Seated V grip row – x 1 set with 2 drop
    HS low row 1 arm – x6 heavy , x5f.
    Wide pull down – x10f, x 13 back off
    Cable row to chest – 5 x 8 reps with 8 sec between
    Rear pec Dec – x1 work set

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  • Hilly

    Member
    April 22, 2021 at 1:40 pm in reply to: EQ or…

    Thank you for this ?
    Yes, my goal is to get shredded as i can be
    Probably i would need an AI (arimidex) looking at my feedback from previous cycle
    It is possible that i would have GH in hand ( just 2IU/day bc I’ve never used it before ) [/quote]
    For me

    300 test / 300 primo or EQ per week
    Gh 2iu per day
    Clen

    You can get sliced on this. No debate

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  • Hilly

    Member
    April 22, 2021 at 11:18 am in reply to: Are my ROHM Primo and Dbol legit?

    Primo test results came back and it checks out, along with dosage. Guess the Roidtests aren’t that great – won’t be using them again!

    Awesome news

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  • Hilly

    Member
    April 22, 2021 at 10:52 am in reply to: Charlie Bowen post show rebound log 2021

    Awesome look. I’m
    Excited to see you progress.

    Just be careful of fat gain from here.

    Your holding a lot of water n glycogen already.

    Is BP good ? Fasted BG ?

    The body is primed to add some muscle

    But it’s also primed to add a lot of fat

    Took me a while to realise staying lean should be the number one goal

    Not shredded that is. Just lean for as long as possible

    Keep working

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  • Hilly

    Member
    April 22, 2021 at 10:50 am in reply to: Into offseason tips

     

    Does the nutrition look reasonable to you? [/quote]

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  • Hilly

    Member
    April 22, 2021 at 10:48 am in reply to: EQ or…

    quick morning shot – post leg day and rest day today

    fasted (no water)

    90,5kg , started “diet” at 93kg , 7th week on 150mg / T

    Definitely a bit softer but lifts / trainig is still holding and even progressing , keeping te basic volume

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  • Hilly

    Member
    April 22, 2021 at 10:45 am in reply to: Test Cypionate vs Enantathe – Ester Intolerance

    It’s certainly possible you could be the odd person that doesn’t react to it.
    I have a client that simply can’t use prop no matter the lab
    One that can’t use test e for what ever reason

    Your client with enant intolerance, which one does he use?
    Tks[/quote]
    Any one. That’s why he doesn’t get on with it.
    If it was just a brand it wouldn’t be a test E issue lol[/quote]
    I meant which ester he chose. usually it switches to cipionate.[/quote]
    Ahhh. He now uses cyp or prop bud

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