[Hilly]

It’s certainly possible you could be the odd person that doesn’t react to it.
I have a client that simply can’t use prop no matter the lab
One that can’t use test e for what ever reason

Your client with enant intolerance, which one does he use?
Tks[/quote]
Any one. That’s why he doesn’t get on with it.

If it was just a brand it wouldn’t be a test E issue lol

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[Hilly]

 

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[Hilly]

It’s certainly possible you could be the odd person that doesn’t react to it.

I have a client that simply can’t use prop no matter the lab

One that can’t use test e for what ever reason

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[Hilly]

Pictures ?
Body weight

Primo is in reality a better drug

EQ will aromatise

I would go 300 test n 600 EQ n asses in that ration after 4 weeks response

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[Hilly]

Firstly getting bloods done post HIT was not the best move

However this shouldn’t of effected ldl

Has anything changed in your supplements or diet since the last test

It’s not a drastic thing but it’s most definitely something you need to improve on ASAP

Red yeast extract
TrainedByJP love heart
Fish oil 5-10g
More green veg

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[Hilly]

Rice cooker – biggest game changer for meal prep

Air fryer – very useful

Chicken – over in butterflied chicken breasts with spices – 20 minute at 180
Turn oven off and leave in oven another 10-15 mins

Will be perfect for 2-3 days even cold

Low kcal sauces like low sugar ketchup

Spices

A good sea salt

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[Hilly]

Drop 30lb minimum. Imho

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[Hilly]

Training set up for next week.

These are simply sete hitting positive failure or beyond

I may start next week a little less than this

Bicep will
Be nothing working

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[Hilly]

If all you are wanting to do is get very lean and maintain muscle mass
Test
Mast
Clen is more than sufficient

Thanks, Hilly. Do you recommend me to switch to propionat or to keep cypionate? [/quote]
Test is test for your purposes bud imho.

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[Hilly]

If all you are wanting to do is get very lean and maintain muscle mass

Test
Mast
Clen is more than sufficient

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[Hilly]

and what is meal 1 ?

if this was me, i would not use any intra workout – just water.

and then eat 90mins after the session when hungrier for it.

the later meals can then be adjusted to fit into your day

what time do you wake, train and then go to bed? i can offer a suggestion ?

I had the exact same symptoms.
I woke up at 6, ate at 6:30, started workout at 8:30, slept at 10 o’clock.
Can I get help too?
pre workout meal (Cor and whey or oat whey )
Intra (Hbcd 30 eaa 10 creatine 5 )
[/quote]
What happens when you drop the intra ? [/quote]
Same symptoms.. [/quote]
You need to start your own thread

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[Hilly]

So meal 1 is salmon / sardines with 2 eggs, spinach and carrots. Sits so well with me, even in offseason when i add carbs to it i feel hungry after 2:30h to eat my prew meal.

Wake up: 7:45 (drink liter of water), then do 30mins fasted cardio, do stuff then eat in about 9:15/9:20 (then liter of water till prew meal)

PreW meal is 12:00 then i go train at 13:30-13:40pm, finish the workout around 15:40, get home take shower chill out till 16:30-16:40, then i eat my pwo meal and then things start to happen like i mentioned, after that post post meal is 19:00-19:10 and last meal in about 21:30-21:40. In bed around 23:10 and sleeping from 23:20 to 7:45.

Should i try maybe lowering the water for few days to half liter in my intra? If that doesnt work then just drop it fully to just water? And yes, feel free to give an advice Corinne, much appreciated.

Simply drop the intra out.

You will no within a day or 2 if that’s the issue

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[Hilly]

Agree with what Jimmy says.

Look to coaches on insta and on here.

Ones you feel speak in a way that you understand
Has knowledge in areas you want to learn in or suit you
Has lots of results of clients that have achieved similar goals to you from a similar base.

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[Hilly]

Warm ups

A ham curl exercise working first is always my preference n my quad work is better for it as most seem to find the same

Hack

Leg press

Adductor

Bulgarian split squats

Extensions

Would be my preference

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[Hilly]

Meal plan is pretty simple

Meal 1 – eggs / salmon / rice or COR or free from crumpets

Meal 2/3/4 – chicken or Turkey / rice / Mac oil

Meal 5 – sunflower seeds / TrainedByJP vegan whey

Pre and post – 20g EAA – 25g performance fuel

Let’s go

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