[Hilly]

Home today.

All business done
Bank account open
Power of attorney done

I want to be between banus and la cala. So now it’s just waiting on the right one.

Legs today was fun

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[Hilly]

For steps – Fitbit imo. Cheap n cheerful

For performance tracking n improvement

Oura
Whoop – I am using this n it’s interest n rates more accurate than any thing else for sleep n HRV

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[Hilly]

Don’t over think this.

People think cause they can’t get the same hard contraction with 60kg they did with 20kg there loosing connection

Not true. You will obv feel things in terms of control b squeeze with lighter weight.

As long as after your pump is in right muscle , the burn is.

Your form was dam near perfect your golden imo

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[Hilly]

 

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[Hilly]

Up nolva

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[Hilly]

Hi everyone,
Thanks for all the feedback and encouragement, it means a lot.
I’ve been working consistently during lockdown and enjoying being back at the gyms.
Wanted to give an update and if possible any additional advice on how hard I should push for the next 8 weeks.
See picture attached- aim is to be 12% by mid June. Cals at 2,300 and 20 mins hard cardio after weights, 6,500 steps on off days. Following an upper lower split.
How hard should I push with the deficit and cardio/steps now? Cals are already low but dropping a bit further and/or increasing expenditure is a good move?
Thank you so much for your much appreciated advice.

Need to drop another 10lb minimum to be close to that 12%

Just keep working output up is my opinion.

6k steps is very low

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[Hilly]

So, it’s 1.5G of protein per LEAN lb of body weight sufficient to gain as much tissue as physically poss? (Obviously with right training/sleep/stress management ect ect

I didn’t see lean

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[Hilly]

All the best for today bud. Enjoy

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[Hilly]

1 week up 5lbs from show day. Did cut some water and sodium to dry out.

Haha I just know how important sleep is for recovery and growth. I will be staying as lean as possible for sure though as I did last rebound. Gotta get a little thick to hugeee though right?

Added 100g carbs per day plus last meal is off plan weight dropped. So gonna be adding in some more food. My sleep is still terrible as well waking up with night sweats. I think I’m gonna take a more aggressive approach to put some bf back on and go from there. It’s been a good 6-7 weeks since I’ve slept completely through the night. Off-season I can sleep for 9-10 hours typically.

So your listening to none of our tips then ??. Got to do what YOU want bud. Main main piece of advice. Do all you can to stay as lean as you can as long as you can[/quote]

[/quote]
How many days are you post show ?[/quote]

[/quote]
Of course your sleep still going to be shot haha.

Drugs will all be in system

Body is yo yo to hell.

Can’t expect sleep to just go ping back to normal in 7 days.

If u want to eat more that’s cool but not having perfect sleep
Within 7 days is not reasoning for this

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[Hilly]

What are your macros. This is pretty normal for a natural dropping this much weight Very well done

Thanks Hilly. The transformation has been amazing.
I have never tracked a macro or calorie in my life. Simply dropped food over time
M1 4rice cakes 1 banana
M2 180g chicken 100g broccoli
M3 6rice cake
M4 180g chicken 200g rice 100g broc
M5 post 80g oats water.
Used to have whey etc but had a lot of digestive problems so since cut out past 2 months. Hope this helps.
So you saying this is normal is a relief, have you personally seen it and should i go back to normal once maintenance comes? To be honest, another kilo and im ready to maintain![/quote]
You have basically 0 fats in your diet as a natural. What do you expect your body to produce sex hormones with? Might be why you’re suffering libido issues.[/quote]
The man has nailed it n was exactly why I asked

You have killed your hormonal system by removing all fats.
A very common and very bad mistake made

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[Hilly]

Hi Hilly. Firstly let me say thanks for all the cool info you repeatedly keep putting up on here and on insta. I really enjoy and learn a lot from your videos. Secondly is there a reason you do not train a ppl variant. It looks as though yourself and a lot of the trainedbyjp guys have moved away from that kind of training so I was interested to no why. Thanks

Ahh thank you my man.

For me simply because my right pec is only 10% left connected. So basically doesn’t work

I can only train the left pec with cables n pec dec.

So this is not suited to a push day at all.

I also prefer a 4 day split for most eventually

But I work clients through

UL
Ppl
4 day

4 day just allows me to keep frequency were I think most fit best. – body part ever 5 to 7 days

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[Hilly]

I can’t advise on the planner recommendations as it’s not mine

But for me I feel 1.5g per Lb total body weight is a gd area to begin.

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[Hilly]

Progress this year so far – 14 weeks – weight exact same

Great work hilly ????[/quote]
Cheers brother. Wayyyy off yet but it’s coming

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[Hilly]

Haha I just know how important sleep is for recovery and growth. I will be staying as lean as possible for sure though as I did last rebound. Gotta get a little thick to hugeee though right?

Added 100g carbs per day plus last meal is off plan weight dropped. So gonna be adding in some more food. My sleep is still terrible as well waking up with night sweats. I think I’m gonna take a more aggressive approach to put some bf back on and go from there. It’s been a good 6-7 weeks since I’ve slept completely through the night. Off-season I can sleep for 9-10 hours typically.

So your listening to none of our tips then ??.
Got to do what YOU want bud.
Main main piece of advice.
Do all you can to stay as lean as you can as long as you can[/quote]

[/quote]
How many days are you post show ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Progress this year so far – 14 weeks – weight exact same

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.