[Hilly]

Cardio done

Bank in Spain sorted

Check ins done

Managed a push session

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[Hilly]

My genetics are chubby and that’s where my body feels the most comfortable and I perform the best. Goal is just be leaner in the off-season than last time. As long as I can see top 2 abs I’m good I hold most of my fat in my mid section.

Just focus on getting that dam big even chubby looks lean lol.

Then your sound

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[Hilly]

Added 100g carbs per day plus last meal is off plan weight dropped. So gonna be adding in some more food. My sleep is still terrible as well waking up with night sweats. I think I’m gonna take a more aggressive approach to put some bf back on and go from there. It’s been a good 6-7 weeks since I’ve slept completely through the night. Off-season I can sleep for 9-10 hours typically.

So your listening to none of our tips then ??.

Got to do what YOU want bud.

Main main piece of advice.

Do all you can to stay as lean as you can as long as you can

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[Hilly]

What are your macros.

This is pretty normal for a natural dropping this much weight

Very well done

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[Hilly]

 

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[Hilly]

1 day out, very happy with waking look today. Plan for today is 6 meals of 80g carbs, 4-5 litres of water. 1g Vit C each meal too.

That back shot is awesome. Very gd my man

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[Hilly]

It’s a reported effect for some yes.

Simply don’t take it before bed

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[Hilly]

so quick panel update after 8wks on clomid 25mg a day.
before:
fsh – 2.86 mIU/ml
LH – 6.38 MIU/ml
Test – 3.02 NG/ml
estradiol – 28.29 PG/ml
tsh – 1.24 UIU/ml
after:
fsh – 6.29
lh – 7.00
Test – 34.25 NG/ml about 100nmol
estradiol – 42.36
tsh – 1.02
do these look ok? i presume yes. i feel good so far, and it seems to be boosting my levels.

Working fantastic

Thank you very much for sharing this.

Very useful

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[Hilly]

 

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[Hilly]

I hear you both! What supplement do you guys recommend for joint health?

TrainedByJP join IN / curecumin

5-10g fish oil

Best by far imo for joints

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[Hilly]

Rest day yesterday.

Client work
Cardio
Out for charl bday / our anniversary at our favourite restaurant here

Today going to try do some
Shoulders / tri / chest.

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[Hilly]

Imho anything with a flat sole is best

Otomix boots
Vibram
Etc etc

For any one with foot mobility issues , lower back problems vibrams are the one mechanically simply due to move foot freedom

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[Hilly]

Imho
Your progress looks fantastic.
Your leaner and bigger. You have been recomping very well.
I would consider riding this way. Maybe upping food a little then coming back down for summer

Yes! Thank you so much, i just dont want to crash and burn thinking i need to keep making drastic changes that are not needed. Would you consider upping just protein or whats your opinion on that? i know you said in the voice message to up the protein. What kind of macros do you think i should be looking at? Currently 190p 200c 55f.

[/quote]
230-250p

Add 50g carbs

Chill for a week.

Go again. 0 chance of you crashing n burning. You should be able to get leaner through sensible manipulation

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[Hilly]

Sunbeds would help but if you don’t normally use at 3 weeks out maybe a silly move.

You may make it worse
Inflame the skin ?

Think first if anything has changed.

Washing powder
Clothes
Are u in a warmer / sweatier environment more ?

If so it’s likely this. If not it may be one of others.

No new supps
No new skin or hair products

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[Hilly]

Will pineapple help overall digestion – maybe a tad – particularly with meat

However adding pineapple to a meal may aid in the digestive process due to the sweetness triggering certain mechanisms in the body

Is this going to make a significant difference? Unlikely for most but potentially for some.

Wont hurt that’s for sure.

Tinned pineapple doesn’t contain the digestive enzymes though due to the process of making them.

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